Psychologists and Yoga Therapy Benefits

A psychologist in Brick is a medical professional who performs therapy and research on the mind.  Although there are many professionals in this particular field of medicine, they all focus on the practice, teaching, research, or a combination of the mind.  These are their three main areas of focus.  When a psychologist is practicing, they are interacting with their patients.  This can include creating treatment plans after diagnosing their conditions.  One treatment plan that some use is yoga therapy.

Practicing meditation in point pleasant can help improve flexibility, concentration, reduce stress, and promote a sense of peace.  All of these things have something to do with your mind.  This is why some psychologists use yoga therapy.  Yoga can be an effective prescription for many of the reasons that someone may seek out the services of a psychologist.  Yoga has been shown to improve a person’s mental health.

Yoga has been shown to help with the following:

  • Improving sleep—according to a study that was done, yoga can greatly reduce the severity of insomnia. It has also been shown that those that suffer from restless leg syndrome did not have as many episodes of insomnia.  If you can practice yoga in Brick before bedtime or when you are stressed or overwhelmed, it will help improve your sleep.
  • Help reduce anger—it has been shown that doing yoga can help increase someone’s ability to control anger. It has also been shown to help decrease verbal aggression, especially in adults. 
  • Help to reduce Post Traumatic Stress Disorder (PTSD)—studies again have shown that doing yoga can help to reduce the symptoms of PRSD when they did yoga therapy treatment for ten weeks.
  • Help to reduce anxietyyoga has been found to help decrease anxiety symptoms, including performance anxiety of those that perform on stage or give speeches.
  • Improves your mood—psychologist in Brick who have used yoga therapy have found that it can help to reduce stress and depression.

Doing yoga can be done alone at home or you can join a yoga class or therapy group.  To do yoga, you just need a non-slip yoga mat and comfortable clothes.  If you are a beginner, you can find videos online if you prefer to do them at home.  Just make sure that you have a comfortable spot that you can do your yoga in. 

Although it helps if you are flexible, there is still yoga poses you can do if you are not.  Make sure that you warm up your body before attempting to do yoga, especially the advance poses.  Start with simple poses that help your body and mind relax.  If possible, try to do it on a regular basis, once a day or even once a week.  Set your goals and work toward them. 

Conclusion

Although yoga can be done at home, it is sometimes more fun to do it with others or friends.  You can also include meditation with your yoga to help relieve stress and improve your mental health.

 

This article is not intended for diagnostic purposes.

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This Article Panned by Lora Davis