Man boobs is a result of a buildup of excess fats in the chest area, and in the field of medicine, it is called fake Gynecomastia. Studies show that about a third of the male population has experienced this problem at some point in their lives, and many of them are still suffering from it.

This condition does not really harm the body but it can certainly pose a problem for every man who has it. It causes a person to be insecure, which will eventually lead to stress.

To treat man boobs, you will find several options such as medication and surgery. But such treatments are not for every man. There is another treatment however, that while it may not completely eliminate the presence of man boobs, it will significantly reduce the appearance to almost nothing. Moreover, this particular treatment is safe and will not cost a thing. So, what is this magic formula? Not a formula, mind you, but an exercise.


Yes, good ol’ push-ups will do the trick. It works because it targets the chest muscles, and burns calories in this area. As a result, this exercise will make your chest firm and toned.

There are actually 3 ways to do push-ups.

1. Classic: This is done by putting your hands and feet on the floor.

2. Upper Body Elevation: This is done by placing your hands on an elevated surface, giving your body an angle. You can use the couch or the bed for this, but make sure to keep both feet straight on the floor.

3. Leg Elevation: Quite the opposite of the upper body elevation push-up; you will place both legs on an elevated position, with hands touching the floor. This is the most difficult and the most effective.

You can use a variation of these 3 ways; you can start with the 2nd type of push-up because it is the easiest, then you can proceed with the classic. Thereafter, combine the 3 push-ups and as soon as you are able to manage, you can use the 3rd one all throughout.

To maximize on your push-ups, here are some tips you can follow:

First, you need to make sure that your hands are aligned with your shoulders. If they are too wide apart, this will cause back aches, and if they are too close together, this will instead target your arms and not your chest. Second, don’t flatten your palms on the surface because this will inflame your wrists. You can work your hands into a fist or you can purchase handles from any sports equipment store. Lastly, make sure to give yourself a break if you feel pain in your back.

If you do push-ups consistently, you will surely reduce the size of your man boobs in no time.

Author's Bio: 

Visit GettingRidOfManBoobs.Org for more tips and advices on how to lose man boobs. Read also our articles on pros and cons of surgery to get rid of man boobs and Chest coach system review, a program designed to help you get rid of male boobs!