Article

Quick and Easy Tips to Lose Weight

Written by Georgina Salgado Chavez

Topic: Dieting and Weight LossPublished September 4, 2009
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These days, obesity is on the rise and almost
everyone seems to be trying—and failing –rnto diet. What’s the secret to weight loss? Itrnisn’t dieting, according to health and wellness
expert Georgina Salgado Chavez. Using a
holistic model, Chavez shows you why this
age-old problem now requires mode

solutions. Written in easy-to-read prose,
Chavez’s tips include how to eat, exercise,
manage stress, and avoid toxic chemicals inrnfoods and in the environment, in order tornhave energy, invigorate health and get rid ofrntension. Quick and Easy Tips to Lose Weight isrnalso power-packed with menu ideas, from
smoothies to soups to delicious and healthy
entrees. Empowering and provocative, this isrna book that could revolutionize the way you
think about eating.
9 781439 227466
ISBN 978-1-4392-2746-6
90000 >
Quick & Easy Tips to lose weight Georgina Salgado Chavez, ND, LAc, Ht

Article author

About the Author

Georgina Salgado Chaavez Doctor in Naturopathy Sciencies, Doctor in Naturopathy, License acupuncturist in te State of Illinois, Hypnoterapist.
Specilist in Weight Lose, Facial rejuvenation and infertility.

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