Perfect for a snack, spread or sandwich


� 2 small whole wheat tortillas
� � cup quinoa, cooked
� 4 egg whites
� � avocado, cubed
� 1 cup lettuce, shredded
� � cup salsa
� � cup red onion, diced
� � cup black beans
� � cup fresh cilantro


1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro, and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado, and lettuce.
4. Wrap and enjoy!

Nutritional Facts

(Per Serving)

Calories: 272
Protein: 17g
Carbohydrates: 33g
Fat: 8g


Author's Bio: 

Karine Losier

Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.

Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.