If you’ve never touched a cigarette or have quit smoking, congratulations! You are steps ahead of being healthier for longer in comparison to smokers. If you’ve experienced a heart attack and were a smoker previously, research suggests quitting can improve your mental health – aside from improving your heart and health overall, of course!

Published in the journal Circulation: Cardiovascular Quality and Outcomes, researchers found those who quit smoking after a heart attack can boost their mental health as much as a non-smoker.

Read more at http://www.belmarrahealth.com/quitting-smoking-improves-mental-health-af...

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At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

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