Quitting smoking most successful with ‘cold turkey’ method
Written by Bel Marra Health
A new study suggests going “cold turkey” is the best method when it comes to quitting smoking, as opposed to gradual quitting methods. Going cold turkey refers to stopping all at once. The researchers found that after four weeks, nearly half of those who went cold turkey still continued abstaining from smoking. For those who quit gradually over the course of two weeks, only 39 percent still weren’t smoking after four-weeks time.
Read more at http://www.belmarrahealth.com/quitting-smoking-most-successful-with-cold-turkey-method/
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At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.
By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.
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