Raw Recipes for Nutritional Healing

Everyone knows that “you are what you eat”. And the foods that you eat form both the basis of your physical health for you to stand upon in your life, but also your physical energy level for living life with. So this is why your diet is the first and foremost important thing to take into consideration for your self actualization and personal development. So here for your wellness and personal power are a list of the raw recipes I personally swear by on a daily basis and have been using for my own physical health, strength, and energy for years, to ensure that I feel the way that I want to feel every day, and have the ability to output the necessary energy to make my life what I want it to be! These recipes are all raw so no cooking is required, and they are extremely easy to prepare, fast, and since the ingredients are whole raw foods they are full of valuable nutrients, especially many nutrients that is not in normal cooked or processed foods, such as enzymes and other special nutrients that make these raw recipes superfoods for your body, mind and spirit. I hope you will enjoy using this valuable resource which will very easily provide you with the most fundamental foundation of your wellness to stand on during your personal development. The measurements are all approximations and should be toggled and calibrated to suit your own tastes, needs, style, resources/availability etc. Shamanic Warrior foodrnJuice CocktailsrnThese raw fruit and vegetable cocktails are a great way to start the day, or drink throughout for maximum health and energy! Simply put all the ingredients through a juicer and mix them all together! Add or omit ingredients and change measurements to suit your liking! General Mixed Juice cocktail: Medium Bunch of Organic Carrots (3-7 Carrots) 1 – 3 Of any Red applesrn1 Cucumberrn1 Zucchinirn2-3 Ribs of Celeryrn½ Cup Pomegranate seeds (optional)rn1 Small beet (Optional)rn1 Cup of Purple Cabbage (Optional)rn2 Cups of Grapes (optional) ¼ of a squash (optional)rnHerbs and spices to taste (ie ginger, cinnamon, basil, etc) (optional) Extreme Tropical Fruit Juice Cocktail 2 Applern1 Cucumberrn1 Yellow Zucchinirn1/3 – ½ a pineapplern3 or more Cups of Grapesrn1-3 Kiwirn2 Cups strawberriesrn1 Cup mango or 2-3 peaches (cored) or 1 – 2 orangesrn1 Pear (Optional)rnCoconut juice (optional)rnGinger (Optional) Mean Green Warriors cocktail 3 Granny Smith applesrn1 Cucumberrn1 green zucchinirn3 ribs of celeryrn1 Green bell pepperrn1 small green chilirn1 large broccoli stemrn¼ of a head of green cabbagern1 Bunch of green grapesrn1-2 Kiwirn1 LimernAny other green vegetables (asparagus, kale, spinach or any other leafy greens, etc)rn2-3 large organic carrots (optional)rnGinger (optional)rn1 very small clove of garlic (or small piece of garlic) (optional)rnAny medicinal herbs you wish to addrn The Primordial Soup – Raw Green Vegetable Soup The following is a great lunch, appetizer, or side dish! Simply put the following ingredients into a food processor or blender filled 1/3rd full with water (and add extra water to get the consistency you wish). 1 Cucumber, peeledrn1 zucchini – peeledrn1 avocadorn1-2 Onion slices (warning, do not use more than a small amount)rn1 very small clove of garlic (or piece of garlic) (warning, do not use more than a small amount)rn3-5 Ribs of Celeryrn1 Green Bell Pepperrn1 – 1 ½ Cup Kale, Spinach, mustard greens, swiss chard, escarole, rappi or any other leafy greensrn1 Small green Chili (Optional) ½ of a lemons Juice – Optionalrn2 Tablespoons of Extra Virgin Olive OilrnSalt and Pepper to Tastern1 pinch turmericrnAny Green Herbs (preferably Fresh) To taste (ie Parsley, Basic, Oregano, Thyme, Rosemary, etc) The Shamanic Elixir -rnThe Raw Superfood Smoothie These Raw fruit smoothies are a great way to refuel or stay supercharged during stressful days, or make a great meal replacer during a diet. Simply combine all ingredients into a blender and blend until smooth! Approximately four (or more) cups of mixed frozen fruit, preferably a tropical blend 1 Bananarn1 Cup Raw juicern½ – 1 Cup rooibos, holy basil, licorice, chai, white tea, green tea or any other medicinal herbal tearn1 cup almond or other non dairy milkrn1-2 cups grapesrn¼ – ½ cup pomegranate seeds (optional)rn1 Kiwi (Optional)rn1 – 2 cups of any berries (Optional) ½ cup kale, spinach, or any leafy greens (optional) ½ Cup any cultured yogurt (optional)rnCoconut water/juice (optional)rnNutritional Yeast (Optional)rnAny Herbs, Spices, Shamanic Medicines, or nutritional Supplements you want to (ie cocoa, cinnamon, ginger, basil, nutmeg, turmeric, cayenne pepper, For more great holistic health remedies check out the resource library at www.TrueLifeDevelopment.com