Reduce Cholesterol Naturally - 2 Great Natural Methods

The main cause of cardiovascular disease, doctors Suggest a cholesterol. High blood cholesterol can not only lead to heart attacks, but also some weight problems. In fact, it became ? 1 cause of death in all developed countries.

Let us first understand what cholesterol is - It is a waxy fat-like substance naturally produced in our body by the liver. Although cholesterol has carefully 'bad guy image,' surprisingly it serves many vital functions in our healthy lifestyle.

Coronary heart disease or coronary artery disease is the medical term for a heart attack. Although studies have shown that higher levels of cholesterol increases the risk of suffering from coronary artery disease, people with low cholesterol levels are less likely to get it. Thus, by reducing bad cholesterol in the blood, it seems to be a drastic solution of coronary heart disease.

Although coronary artery disease does not respond immediately, gradually evolving with the growing age of the person and the sustained high blood cholesterol levels. That, to live a healthy and long life, it is up to you to reduce cholesterol levels in the blood as early as possible.

Although unhealthy eating habits are the main cause of cholesterol disorders production is not the only reason why more and cholesterol human body. Other reasons for the same:

First Age

Passion CHD increased likelihood that your age - for men it is 45 years old and older, for women it is 55 years old and older.

Second Genetics

In the case of heart problems remain your family history, which is heart disease kills parents or blood relatives, this may be your case as well.

Take some time to review the following factors carefully and to make a change as soon as possible, and it is fully under control, if you focus on time:

First High levels of bad cholesterol in the blood.
Second The lower levels of the good cholesterol in the blood.
3rd Your history of smoking.
4th High blood pressure due to a genetic predisposition or a family history of high blood pressure.
5th History of diabetes, and if it has a family history.
6th Not take advantage of living in a relatively sedentary lifestyle.
7th Obesity or overweight.

Let your consulting your doctor if you are suffering with high blood cholesterol, and his words seriously in order to live a healthy life.

There are several natural ways to reduce and control cholesterol from the body. They are as follows:

First DIET

A few simple tips, brilliant cholesterol in the diet are:

First Low-cholesterol diet, in particular:
the grain - mainly whole grain products and cereals
ii. Fish a lot of elements called Omega3 as salmon and tuna
of fruits and leafy vegetables
ii. Nuts
iii. Juices, etc.

Second Visit your doctor before initializing any low-cholesterol diet. This will help you to assess your health changes during upgrades.

3rd Replace with polyunsaturated fatty chicken, meat and all dairy products and saturated fats.

4th Try to avoid pasta, sweet, sugar coated foods and bakery products, because they contain refined carbohydrates that add to your cholesterol levels.

5th While eating, choose boiled or steamed foods.

Second Vitamin supplements and medicines

Here are some specialized medicines and substitutes, increasing cholesterol levels immediately fight back:

First Statins

This is a specialized medicines to reduce blood cholesterol levels. Such drugs are grouped in different classes. The most commonly used, which are available in the market these days is an HMG-CoA reductase inhibitors, the words, the average person Statins.

Statins reduce cholesterol in our body blocking the enzyme HMG-CoA. This enzyme formation is one of the most important functions of the steps to convert fat into cholesterol. This is the most effective form of the drug tion of cholesterol in the blood, made up to date. Hence, they lent substantial assistance to people who need to quickly and dramatically reduce cholesterol levels.