Stretch marks are the scars that occur on the skin due to sudden change in the body size. They occur during pregnancy, puberty and rapid weight gain or loss. Around 90% of the pregnant ladies experience the stretch marks around the hips, abdomen and thighs, while in the situation of weight gain or loss; they might appear on the hands, sides, breast and below the thighs. These stretch marks snatches the natural look of the figure and the girls dramatically drop out their self-confidence.

While the stretch marks cannot be totally removed there are few methods through which an obsessed person may erase stretch marks. Women go for various cosmetics, lotions and creams to avoid these marks but at the end of the day, they are found searching for various methods of how to remove stretch marks. Well, it has a simple solution for you can now remove the stretch marks sitting at your home.

A person may remove these marks by daily application of moisturizing lotion over the marks. You may also try vitamin E oil if the stretch marks are due to pregnancy. Other oils commonly upheld for the stretch marks are lavender oil, rose oil, frankincense, geranium and myrrh oil. For greater benefits increase the intake of vitamin C. You may also go for the laser treatments.

How to remove stretch marks naturally at home?

You can now find easy home made natural solutions for getting rid of the stretch marks. Create a paste of oatmeal and lime juice and apply the mixture on the marks for at least 15 minutes, once or twice a day. This will lighten the skin erasing the stretch marks. You can also apply the paste for overnight to get the instant results. Mix lime juice with Aloe Vera and apply it in the liquid form. Lime juice is acidic and hence, is used as bleaching agent.

You may also apply cocoa butter over the stretch marks and massage them for two to three minutes. This will improve the blood circulation, enabling the nutrients and blood to reach the stretch marks rapidly. Aloe Vera gel also has natural healing capacity protecting your skin. It exfoliates the skin improving the skin regeneration that replaces the damaged cells.

Regular exercise and meditation balance the hormone level and helps to remove stubborn stretch marks. There is no food that will reduce the stretch marks but drinking 6-8 glasses of water flushes out all the toxins from the body, boosting the skin. Drink the juice made after blending celery, lettuce, spinach, cucumbers, lemon, and ginger.

If the stretch marks are due to weight loss, gain some and in case you are very fat lose out the extra fat. It is necessary to check the ingredients before applying the product on the skin especially in the case of pregnancy. Keep the expectations realistic for the treatment of the marks does not give 100% result.

Author's Bio: 

This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, Erase Stretch Marks By visiting the site, patients can look for How to Remove Stretch Mark and How to Remove Stretch Marks Naturally At Home to get their proper treatment.