It is said that Nature is man’s best friend. In spite of the advancement in science and technology, natural products have never failed to lose their importance. With progressive rise in the occurrence of lifestyle disorders like Hypertension, Obesity and Diabetes etc. it becomes very important to contemplate where exactly are we going wrong in taking the best care of ourselves?

The answer is pretty simple, no medication or treatment can take care of our body better than the maintenance of a regular exercise routine coupled with a healthy and natural diet.

A healthy lifestyle is the key to a healthy living. Very often than not we keep looking for harmful and overpriced supplements to keep ourselves in better health but we forget that whatever we eat during the day has a direct impact on our mind and body over the years.

The food we eat should provide wholesome nutrition containing appropriate proportions of carbohydrates, fats and proteins. A natural diet containing fresh fruits and vegetables and whole grains should always be preferred over processed food containing many preservatives and high amounts of sugar and salts.

Exercise also plays a very important role in keeping our body fit and healthy. Regular exercise helps to maintain muscle tone and strengthens bones and joints. For an adult on an average, half an hour of exercise at least five times in a week is very important for maintaining high fitness levels in the body.

It is to be remembered here that in order to achieve a healthy living one needs to strike a balance between a healthy diet and lifestyle. The best way to enjoy a healthy diet is to keep it natural as far as possible. There are numerous options available in the market which can make for interesting recipes as part of a natural diet regimen. Organic food products, vegetable oils and plant and animal protein sources which are prepared with minimum preservatives can make for numerous natural diet options that are both delicious and healthy.

The above discussion does not boast of an extraordinary description to maintain a healthy living. What we have described here are common health guidelines which we so commonly forget to follow. Regular exercise matched with a healthy natural diet is all that is required to maintain a healthy living.

Author's Bio: 

Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is an expert Ayurveda consultant in Chandigarh (India). He has vast experience of herbs and their applied uses. He has successfully treated numerous patients suffering from various ailments, throughout the world. He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda in Chandigarh, India. He researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. Read More: