Remedies That Help You Get Rid Of Allergies

Allergic reactions may be more common in patients with an unbalanced diet or a messy lifestyle. It can also be triggered by high consumption of processed foods that are high in additives, and emotional stress. Allergies are specific to the spring season, when the body is tired after a hard winter, and becomes less resistant against aggressive external factors. The allergy is usually manifested by the following symptoms: difficulty in breathing, sneezing, cough, redness and watery eyes. The best way to prevent allergies is to avoid the substances that create you problems.
Spring allergies give many headaches to the people, and on the market you can find a lot of medical treatments that do not work. Natural treatments for allergies can be much more useful than conventional treatments. The secret is that these natural therapies to begin as early as the beginning of March and should last until the end of summer, because allergy symptoms diminish next year.e
The best way to prevent or overcome allergies is to strengthen your immune system. To begin with, the patient should consume fresh fruit juice for 6-7 days. Repeated us helps for a better tolerance to allergies. A diet poor in nutrients, predispose the body to allergies. You should not miss fresh fruits and vegetables, especially those rich in vitamin C. Why? Vitamin C has strong antihistaminic action and ease allergic manifestations. Garlic, fresh orange juice, and peppers are rich in vitamin C.
Magnolia flowers are effective when you have sinus problems. Magnolia supplements can calm symptoms such as nasal congestion, sneezing and itchy sinuses.
Nettle prepared as a tea or tincture is helpful in all kinds of allergic reactions due to antihistaminic effect. Drink 3-4 cups of nettle tea daily, and add three teaspoons of swedish bitters. Nettle tincture is useful to relieve nasal congestion and sneezing in an allergy to pollen, dust and mold.
If you have teary eyes you can use envelopes with mint tea. Put two packets of mint tea in boiling water, leave it a few seconds, then take them out, drain them and apply them on your eyes.
Another good remedy is steam. Boil some water and add a few drops of essential oils. Try eucalyptus and mint, as both have release properties of the airways and chest.
Stress means aggravation of allergic diseases, which is why it is essential for the patient to practice different methods of relaxation, exercise or meditate.
If allergy is manifested on the skin is effective the following remedy: poultice of fresh leaves of thyme mixed with water until a paste is obtained. It is applied to the skin and left for 30 minutes to act. For external use, it is recommended a mixture of peppermint essential oil and ethanol.
Foods that should be excluded from the diet are: tea, coffee, chocolate, soft drinks, alcohol, sugar and meat products, fish, chicken, tobacco, milk, cheese, salt, pickles, and foods containing additives, preservatives and flavors.
Practices of yoga that are recommended: yogamudra, Ardha-MATSYENDRASANA, Sarvangasana, shavasana and anuloma-viloma pranayama because they have proven effective over time in treating allergies.