Sales Tips From Top Six Exercise Lessons
Written by Patricia Weber
Going back to the basics in sales tips is like starting a new exercise program. Muscles working out in an established routine may no longer respond to toning or strengthening. Sales skills in your regular routine may never get a tune up. Like physical exercise, why not tune-up your sales skills?
Warm up. Assess your strengths in the sales process. How is your attitude? Your self-talk? Do you have various ways of prospecting? Is your presentation more “you” focused than “I” focused? Assess your skills all along the selling process.
Power yoga. This stretching exercises big muscles in a fast and effective way. In sales skills, asking for referrals is like a ‘big muscle’ and many of even the best salespeople overlook it. When customers are delighted with your product or service, have a systematic way of asking for referrals in place.
Multiple rounds. In one of my first years of selling, my manager raved to the staff about my persistence. To me I was simply following-up. The sales cycle in that industry could take 6 to 24 months even for the best. My training at the time proposed a six-time follow-up. Very often, it was 24 times with follow-up of a specific business reason that resulted in a customer. How many rounds of follow-up do you need?
Take breaks. Focus or full engagement is a critical skill necessary for sales success. Still it is wise to take a break on occasion from your vigorous selling routine. As in almost any endeavor, including selling, a break to recover will leave you refreshed, recharged and more creative.
Don’t hyperextend. When kickboxing, it is possible to overextend your reach with either legs or arms. When selling it is possible to go beyond being persistent. But who gets to decide? Ask your customer about staying in touch with them and determine how long, how often, in what ways and about what you will follow up with. Follow the customer’s request and you will never hyperextend.
Cool down. Networking, making follow-up calls and giving presentations are all extroverting events. Balance this with activities that give resting points along the way and your cool down will serve you well in sales. Purposefully schedule planning time and you will step off the treadmill and optimize your results.
Just as exercise keeps your body tuned up, assessing your sales skills keeps your sales up. When you identify what needs to be tuned-up, then exercise that sales skill by adding to or deleting from it what is no longer effective.
Article author
About the Author
Further reading
Further Reading
Article
Best FMGE Coaching Institute in Delhi – Mednext Institute for Focused FMGE Success
This article highlights Mednext Institute Delhi as a structured choice for aspirants searching for the Best FMGE Coaching Institute in Delhi. It explains how effective FMGE preparation requires more than long study hours and emphasizes conceptual learning, subject-wise preparation, regular MCQ practice, mock tests.
August 30, 2026
Website
Profitable Growth for SMEs
Insights for making your business sustainable for growth and profitability.
August 23, 2026
Article
IT project management and large-team coordination
As digital products grow, so do their engineering organizations. What begins as a clean, focused development effort can quickly turn into a maze of competing priorities, cross-team dependencies, and unclear ownership. Without a strong project management layer, even highly skilled engineering teams can find themselves reacting to issues instead of delivering predictable results. This article explores why IT project management is essential for scaling product development, how c
January 15, 2026
Article
Global AI Lab
Turning Data Into Intelligence: How AI Labs Empower Business InnovationrnArtificial Intelligence is becoming a cornerstone of business innovation - not just a tool for tech giants, but a practical engine for companies across industries. From predictive analytics to automation and personalized user experiences, AI is changing how decisions are made and operations are run. But for many organizations, especially those without internal AI talent, the road from idea to implementat
December 22, 2025