Sautéed Greens

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This recipe is a great tasting way of receiving the many health benefits of the super food kale. The leeks are a delicious complement. This dish can be made very easily, so you can have it often. Adding the oil at the end gives it a rich taste without heating it, making this even healthier than most sautéed greens.

Prep and Cook Time: 15 minutes
Serves 2

Ingredients:
• 1 cup sliced leeks, about 1 leek
• 4 cups chopped kale
• 1 TBS + 1/4 cup chicken or vegetable broth
• 3 medium cloves garlic, pressed
• 1 tsp fresh lemon juice
• 1 TBS extra virgin olive oil
• Salt and black pepper to taste

Directions:
1. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté sliced leeks in broth over medium-low heat for about 5 minutes, stirring frequently. Add kale and 1/4 cup broth.
2. Cover and simmer on low heat for about 7-8 minutes, stirring occasionally.
3. Toss with pressed garlic, lemon juice, soy sauce, olive oil, salt, and pepper.