Today I would like to explore pleasure. When I say the word pleasureeeeeee what is the first thing that pops into your head? For me it is the tingling sensations in my body, mmmm delightful yumminess, tears of joy and movement from the sounds around me, the giddy glee of feeling the warm rain on my skin…. If I allow myself to receive all the pleasure possibilities that can happen in my body , senses and emotions then yes that pleasure can turn build into sexual arousal orgasmic pleasure. Yeppie

We can not truly experience epic orgasmic pleasure in life ,if your body and mind doesn’t allow you to surrender daily to your bodies 5 senses






So I lovingly invited you to start to say YES!!! to all the pleasure sensation that can happen every day !! Every moment of the day our bodies are experiencing sensory input which can be enjoyable , unpleasant or we ignore them all together . Most of us ignore them all together because we are very disconnected from our bodies sensory input. This can be for sooo many reasons example: illness, pain, trauma, not safe or it has always been more important to be in your brain and not in your body … to name a few. Dont worry you are not alone! So lets work on awareness today.

Here is a great exploration tool to start see how many sensory input pleasure moments you can have every day! It is called " sensory awakening moments"

***Program your cell phone alarm 3 times throughout your day

*When your alarm goes off I want you to take 5 to 30 seconds to tap into your senses: what do you feel,see,hear,taste,smell

*Allow yourself permission to find joy and pleasure in that moment. It is important to move pass any unpleasant sensory input, reach out and find at least something enjoyable in that sensory moment , there is always something

The more you do " Sensory Awakening Moments", the more you laugh, enjoying the little things of life and yes you will start to feel alive with orgasmic possibilities. WOOHOO

You should start to notice within 2 weeks some exciting changes!!! You will start to be more aware of all pleasure possibilities around you daily. You will also become more present in your body. You will be able to stay more present with others. One of my favour happy by-product of doing this daily sensory awakening moments, is you be able to have more orgasmic sensory experiences during sexual activity with yourself and others.

Until next time, Have a happy sensual bum wiggling day!!

Gaia Morrissette

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Author's Bio: 

For over 10 years Gaia Morrissette has been an renown international speaker, trainer, facilitator and coach who makes the world a happier, safer and sexier place for us all. She believes the keys to a happy, healthy, wealthy, magical and EPIC orgasmic life is ; Sexual Wellness, Embracing the human experience and releasing fear, shame , guilt and self-loathing. Gaia supports people living with more pleasure through Holistic Sexual Wellness, Trauma Recovery, and Divine Sexual and Elemental Magicks. She is a Holistic Sexual Wellness and BDSM Wellness Specialist and High Priestess. Her philosophy is that for true Sexual Wellness to happen you must look at these 5 aspects: Play, Sensuality, Sexuality, Exploration and Sacred. Her published book: Stop! Drop! & Wiggle! explores the first aspect which is our foundation of Happiness: PLAY. Gaia is the Founder of , and the Succulent Living Institute. Her education and training consist of, sexology, trauma recovery, life coaching, tantra training, sex coaching, and lots of practice in the areas of play, healing, and exploring