SBUYER VEGETABLES – VITAMINS BENEFITS

SBUYER VEGETABLES – VITAMINS BENEFITSrnVegetables are good for health. Comparing to non-veg items green vegetables are having more energy to grow. All type of greens (Keera) is good for medical problems, that’s eye problem, healthy problem etcrnVegetables – Vitamins BenefitsrnVegetables are good for health. Comparing to non-veg items green vegetables are having more energy to grow. All type of greens (Keera) is good for medical problems, that’s eye problem, healthy problem etc..rnThere are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Your body takes what it needs from the food you eat and then excretes what is not needed as waste.rnThe fat soluble vitamins:rnVitamin A comes from orange colored fruits and vegetables; dark leafy greens, like kalernVitamin D can be found in fortified milk and dairy products; cereals; (and of course sunshine!)rnVitamin E is found in fortified cereals, leafy green vegetables, seeds, and nutsrnVitamin K can be found in dark green leafy vegetables and turnip/beet greensrnThe water soluble vitamins:rnVitamin B1 or Thiamin come from whole grains, enriched grains; liver; nuts, and seedsrnVitamin B2 or Riboflavin comes from whole grains, enriched grains, and dairy productsrnVitamin B3 or Niacin comes from meat, fish, poultry, and whole grainsrnVitamin B5 or Pantothenic Acid comes from meat, poultry, and whole grainsrnVitamin B6 or Pyridoxine comes from fortified cereals and soy productsrnVitamin B7 or Biotin is found in fruits and meatsrnVitamin B9 or Folic Acid (Folate) comes from leafy vegetablesrnVitamin B12 comes from fish, poultry, meat, and dairy productsrnVitamin C comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow and green peppersrnhttp://www.sbuyer.com/