Science Diet: Daily Maximum Eat 80 grams Of Pork

The World Cancer Research Foundation this week released a new study, even a small amount of red meat consumption (including pigs, cattle and lamb), would increase cancer risk. Even more people will be against red meat on the human body, as described in and smoking, although some excesses, but in order to seek advantages and avoid disadvantages, the experts or recommendations, eating red meat a day should not be more than 80 grams. The volume of alcohol, the experts recommended daily maximum of 2 cup red wine.

21 from around the world experts spend five years to complete a report on diet, nutrition and chronic diseases of the report, re-discussed red meat and alcohol drinks and the relationship with cancer. There are already many evidence that excessive consumption of red meat will lead to many types of cancer, and alcohol consumption will increase the risk of breast cancer and other cancers.

Then,eating how much meat one day will poses a health hazard? Experts believe that 100 grams is a ceiling, it would recommend that level is in 80 grams, that is 1 / 3 steak or three ribs quantity. This restriction seems very harsh - less than many of people eat in a meal, but you can't have your cake and eat it too, eat or healthy, just can choice by yourself .

For drinking, the report suggests,men should not drinking more than two cup of wine in daily , Lady is not more than a cup a day.