Science Proven Ways to Have Great Health

So Simple We Have Forgotten About Them

Right now we have more scientific research showing that what was written in all the spiritual texts thousands of years ago can create great health.

Take for Instance:

Think Good Thoughts - Science has now proven that when we think good thoughts we change our brain chemistry to create more serotonin and dopamine and thus we have a good mood and we strength our prefrontal cortex of the brain. But not only that, other hormones and body chemistry move throughout the body uplifting our immune system and strengthening the body or just the opposite.

So what was said thousands of years ago in spiritual texts about thinking good thoughts is important for good health is absolutely true.

Speak Good Words - We now know by the use of Pet Scans and MRI scans that whenever a word is uttered it creates a cascade of hormones throughout our body. These chemicals will either uplift our body or degrade our body depending upon the positive or negative nature of those words. This is not just metaphysical interpretations… it’s reality. The words we use are powerful not only for ourselves but our words actually create positive and negative changes in other people too.

So what was said thousands of years in all the spiritual texts about speaking good words for great health is vital and scientifically proven.

Make Sure Your Actions are Good - Whether we like it or not our actions speak louder than words. And thus our words create a powerful cascade of hormonal changes in our body that uplift or degrade our body. Whenever we take actions we are not proud of we have that same outpouring of hormones that degrade our body. And whenever we take negative actions we have stress this has been proven. Stress which creates adrenalin and cortisol which create havoc with every cell in our body which leads to lots of diseases including cancer… this has been scientifically proven. We know what actions are good and those that are not… so it’s very important to take positive uplifting actions every single day.

What was said thousands of years ago in all the spiritual texts about taking good actions is absolutely true and has been proven.

So it’s important to be filled with love, to be filled with uplifting thoughts, uplifting words, and uplifting actions that create good health for us and everyone around us.

Many Blessings to Everyone!

Dr. Paul Haider