It is very important to take care of health. In this era, we have access to information and resources to assist us in making decisions on how to live a healthy lifestyle.

There are many factors that contribute to an unhealthy life style such as: Poor diet, lack of exercise and stress. All of these factors contribute to a poor work-life balance. Back pain will be experienced by 80% of us by age 55. Maintaining a healthy back is very important, Damage to you can lead to significant pain and functional loss.

Here are Three tips to Maintain Good Spinal Health:

Seated Posture: One of the most important things that people ignore istheir posture.Sitting in an ergonomic chair is very helpful and makes it easier to maintain a strong and healthy posture. If you don’t have one, place a lumbar roll in your chair. This helps a lot.

Lifting Technique: Back pain can arise from several reasons. An incorrect lifting technique can lead to back pain. Always Lift with your legs.

Balanced Diet: A poor diet can result in excessive weight gain. Obesity can contribute to back pain. Eat healthyfoodsto maintain your ideal body weight.

Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written a book “Secretsto Maintain a Healthy Back”, which became a #1 Best Seller on Amazon in July 2016 to educate people about the symptoms and causes of low back pain and to offer her proven strategies for pain relief.

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Author's Bio: 

Dr. Bragg is an expert in providing non-surgical treatment for injuries and pain resulting from spinal and orthopedic conditions. Her mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans. Get more info at