Seniors, the one thing to be mindful of this summer

Who doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors.

But as the temperatures begin to rise and the days get longer, you still have to be mindful of your health – especially seniors. Besides insect bites and allergies, there’s another threat the summertime brings that can pose a risk. The culprit is the heat.

Seniors more prone to heat-related illnessr
If you’re over the age of 65, you are at higher risk of developing heatstroke. Heatstroke, or heat stress, is a serious illnesses related to the increase in heat. Our bodies usually can control our temperature, but they simply can’t in the case of heatstroke. In turn, we’re unable to sweat, which cools us down. Our skin may feel hot and dry to the touch. Other warning signs include high body temperature, rapid breathing, nausea and vomiting, and possible confusion or agitated behavior.

If it’s not treated right away, heat stroke can lead to permanent disability or even death.

Heat exhaustion, on the other hand, may not happen right away, but occurs after numerous days of being exposed to the heat. Without proper hydration, someone experiencing heat exhaustion may have dizziness, weakness, headache, fainting and changes in pulse.

Seniors, unfortunately, are more prone to heat-related illnesses because their bodies do not adjust to heat as well as those who are younger. Furthermore, underlying medical conditions and medications may make it more difficult for their bodies to respond to heat, once again increasing their risk.

Read more at http://www.belmarrahealth.com/seniors-the-one-thing-to-be-mindful-of-this-summer/