Serena Williams: Playing Style

Did you know that Serena Williams is one of the most successful players of the game? In fact, she has won the most single and double titles to date and has been achieved the number one ranking 5 times. United States Tennis Association (USTA). According to tennis.com as of November 2009 “Williams has won more than $28.5 million in career prize money, the most of any female athlete in any sport in history.” Serena Williams is a power player with great volleys. She is comfortable from any part of the court. How many times have we seen Serena start a point on the baseline, pin her opponent back, then hit a great mid-court ball and finish the point with a swinging volley? Serena can generates tons of power from her open-stance shot, while making it look easy. She coils the upper half of her body against the lower half of her body and then unleashes a stroke. On top of all that tennis.com credits Serena with having the “best serve in the women’s game.” Serena Williams: Tools and Techniques So how does former #1 ranked player Serena Williams get all her power? . From Her Fitness Regime: To get the rotation needed to hit her open stance shots, she trains hard. Williams has tremendous strength in her muscles to withstand stress, which allows her to hit hard, without trying hard. Her fitness regime is focused around gaining power and accuracy. Tennis Racket: She uses a Wilson BLX blade that is known for its unique combination of power and control. Tennis warehouse, the racquet experts, profile this racquet as offering “an incredible combination of power and precision.” Serena uses this power and precision well. As we’ve mentioned, her serve… Top notch. Her racquet is the perfect compliment to her motion. The BLX Blade, according to tennis warehouse, “the large, 104 square inch head size provides a healthy sweet spot with plenty of power.” For her string, Tennis warehouse shows that Serena Williams uses Wilson 16 gage gut. Reportedly she strings it at high tensions of over 70 pounds Shoes: Since William’s game revolves around control and balance, she uses the Nike Air Max Mirabella 2. Tennis Warehouse has evaluated the shoe and reports that it provide extra wide support and has a low arch. Serena’s shoe of choice can be worn for play on any court surface. A Tennis Warehouse tester said of the shoe, “I always felt safe with my movements, and I didn’t feel any need to hold back at any time, whether I was moving forward or backward. The sturdy mid-foot shank ensured the shoe was at all times stable, and traction failed me not once.” Basically it’s a great shoe for Serena Williams and all aggressive movers.

Fitness For Tennis Program is to help tennis players like you get in shape and dramatically improve your tennis gamein a mere matter of weeks.