Sex Tips For Guys: How To Deal With Sexual Performance Anxiety - Performance Anxiety with New Partner

Sex Tips For Guys: How To Deal With Sexual Performance Anxiety - Performance Anxiety with New Partner

Sex is supposed to be exciting and pleasurable, and most men spend a great deal of time and energy seeking it out. Yet, when it comes down to the moment, it is not unusual for a guy to feel anxious and worried - will he be able to perform? Is he doing it right? Is his partner enjoying him- or herself? When these concerns turn into obtrusive thoughts that interfere constantly with a man's ability to perform, or even cause him to avoid sex altogether, he may be experiencing sexual performance anxiety. The cycle of worry and inability to perform can be difficult to break, but with the right treatment, in combination with a healthy approach to penis care, men can overcome their anxiety and go on to enjoy a healthy and fulfilling sex life.

What causes sexual performance anxiety?

There are many different factors that can lead to anxiety about one's sexual performance. These can include:

- Worry about the ability to please a partner;

- Body image issues such as worrying that one is too fat or unattractive;

- Relationship problems;

- Concerns about penis size;

- Fears about premature or delayed ejaculation;

- Previous experience with erectile dysfunction or other performance problems;

- Generalized anxiety

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The sexual response is not only physical; the emotions and a man's overall state of mind also play a very important role. Feeling anxious and worried during moments of intimacy with a partner are likely to interfere with this response, leading to an inability to enjoy the moment, to be attentive or to perform well.

What are the symptoms?

Anxiety about being unable to perform or to satisfy a partner can cause a stress response in the body. Stress causes the blood vessels to constrict - part of the body's so-called "fight-or-flight" response to a perceived threat. Constriction of the blood vessels can make it difficult for a man to achieve an erection or maintain it long enough to reach orgasm.

Men who have experienced this problem naturally worry about it happening in the future, and this worry can lead to further performance problems, setting them up for a cycle of anxiety and failure. This can cause frustration, anger, loss of self-esteem and relationship problems, and it can diminish a man's general quality of life, so getting help is an important step.

What can men - and their partners - do to reduce sexual performance anxiety?

It can be difficult to seek help for problems related to sexual performance; few men really relish the idea of talking to a professional about their perceived failure to perform. However, a medical professional can provide helpful information, as well as recommendations for treatment. In most cases, they have seen similar problems many times.

Before recommending a plan for treatment, a physician may run a variety of tests to determine whether an underlying physical or mental health problem, or a medication that a man may be taking, is causing the performance issue. After ruling out or confirming these possibilities, some treatment options available include:

- Medications for erectile dysfunction;

- Counseling therapy to help men deal with any psychological issues;

- Couples therapy;

- Techniques for preventing premature ejaculation

Additional care measures

Beyond medical treatment and counseling, there are other things that men can do to feel better about themselves and about their ability to perform:

- Talking openly with a partner about the problem and assuring them that it is not a lack of physical attraction can help create a closer bond and reduce levels of anxiety for both partners.

- Finding other ways to be intimate - cuddling, bathing together, engaging in mutual masturbation without the expectation of sex - can take away the sense of pressure to perform and help a couple to feel closer.

- Exercising regularly can also be highly effective. Exercise is recommended for most types of anxiety, because it raises the levels of "feel-good" neurotransmitters in the brain and can help men to feel relaxed and confident. It also increases blood flow and improves stamina - all important factors in a man's ability to perform.

- Engaging in personal care and hygiene is another way that men can take control and feel better about the way they look - which can in turn increase their level of self-confidence and lower anxiety. Showering daily, shaving or keeping the beard trimmed and dressing in clean clothing are good places to start. Men may also want to give their groin area a little bit of extra attention by trimming the hair (which can cut down on unpleasant smells, along with making the penis appear larger). Applying a top-shelf penis health crème that is enriched with natural emollients, amino acids, vitamins and antioxidants can also leave the penis feeling healthy, responsive and ready for the next intimate encounter.

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In this highly competitive world where you are constantly chasing deadlines and targets, it's no wonder that health and sex life take a beating. In fact sex is the first casualty of our hectic lifestyle. This eventually leads to breakdown of relationship causing grievous hurt to both man and woman. The quality of sex is more important than the frequency and if you know a few tricks to make your sex irresistible then your relationship can be saved.

Indulge yourself and your partner
Once or twice a week cancel all appointments that you may have for the evening. Take your woman to the town and spend a leisurely evening shopping or snacking on the road side café. You may also visit the nearest theatre for a concert, play or watch the latest movie. Throughout the evening get close to your spouse/partner and engage in naughty banter. This will relax both you and your woman. You may also take your lover to a waterfront restaurant and treat her to a delicious meal.

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Doing things together
Once you are back to your den have a leisurely bath together. A shower together will charge your woman and she will anticipate your next move. If you offer her a few glasses of sparkling wine as you relax in the bathtub she will respond favorably to your advances. Now lead her to your tastefully decorated bedroom.

Foreplay that includes role play
You may indulge in enacting her favorite fantasy. Women are far more imaginative than men and she will cooperate wholeheartedly. Submit to her wishes and do as she pleases. Give her the most fabulous oral sex she ever had. Do not make any attempt to penetrate her just yet. Once she has had an orgasm or two, penetrate her in her preferred position.

Try new positions
The positions that you will have sex should be mentally short listed before you actually begin the act. Change position frequently so that you last longer. After you both have had a mind numbing climax take some rest and then ask her to go down on you to recharge you for another bout of mind blowing session. Generous swigs of wine will ensure you get another erection. Your woman will never forget the evening and she will want more of it during the week.

And One Last thing...

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In this article you are going to discover 7 things you need to know about VAGINAL ORGASMS.

If you are a man and you want to give your woman exceptionally good sex -- this could be the most important thing you'll ever read...

Let's get straight into it...

1. They Do Exist

Sounds obvious, right?

BUT, here's the thing... Many sex writers and so-called 'sex-experts' still claim that vaginal orgasms don't exist and that the only way to 'get a woman off' is to stimulate her clitoris.

Well that's just not true -- vaginal orgasms are very real.

2. Only 20% Of Women Have Ever Had One

"YES", really -- only 20%.

And the reason for this is not because some women can't have them, it's actually because most men are lousy lovers who don't know how to give their women this type of ORGASM.

3. They Make The Sex Truly Fulfilling

If a woman isn't having vaginal orgasms, she isn't sexually fulfilled (regardless of what she might say). Period.

In other words -- if you want to give your woman GREAT SEX, you have to make her vaginally orgasmic.

You don't have to be brilliant, good-looking, or well-endowed to have her think you're a sex god... you just have to be 'dumb' enough to follow these step-by-step instructions

4. They Make Her Sex-Drive Skyrocket

Seriously, if you want your woman's sex-drive to be just as high as yours -- give her this type of SEXUAL PLEASURE.

When you 'get her off' without clitoral stimulation and only vaginal stimulation, her sex-drive will skyrocket.

It happens every-time.

5. Women CHEAT When They Don't Have Them

This is just reality.

As men, we must accept it.

When women aren't having vaginal orgasms -- they will CHEAT to try and get them. FACT.

6. The Best Way To Give Her Them...

Is to use The Deep Spot Method (a specific fingering technique).

7. Then Make Them Happen During Intercourse

To give your woman 'the best sex ever' and make her quite literally addicted to you in the bedroom -- you need to give her vaginal orgasms during intercourse.

It's only when you do this that the intercourse becomes truly fulfilling for a woman.

Have you ever wondered why so many women prefer ORAL SEX to intercourse? The answer is because most women can orgasm during oral sex but not during intercourse.

However, once you start giving her orgasms during intercourse without clitoral stimulation -- her favorite part of the sex will be the intercourse! Guaranteed.

Conclusion

Women who only have clitoral orgasms (or don't have any orgasms at all) aren't totally sexually satisfied and will CHEAT to get BETTER SEX.

On the other hand, a woman who has regular vaginal orgasms during intercourse will be hopelessly addicted to the man who gives her them, she'll have a very high sex-drive and she'll love to PLEASE HER MAN.

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Every female out there expects her man to do all the right things in bed but this is not the case in reality. Several men out there make a lot of sexual mistakes in bed on a regular basis due to which they are not able to satisfy women in the right way. This is the major reason why you must know this before it's too late for you. Read on to discover what these mistakes are and what you can do about it.........

Not spending enough time on foreplay- Now this is one of the biggest fears a lot of women out there tend to have. See when it comes to females they need to be turned on completely before they would get into intercourse. Not turning her on effectively would mean she would not experience peak pleasure and at the same time she might not orgasm at all.

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Not listening to her- This is another big fear a lot of women have in bed. They want to be heard and they want their desires to be fed. You see you simply can not do what you want to do in bed and not consider her own needs. You see this is the reason why it's always good to give the woman some control in bed and let her do what she wants to do and take turns.

Not lasting long enough- Now not only is this a fear for most women but it also frustrates them to the extreme. It's a commonly known fact that women need more stimulation before they achieve an orgasm as compared to men. It's a very common complaint by a lot of women that men are just not able to last long enough for them to achieve an orgasm. The best possible way to last longer is to masturbate several times before having sex.

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You WILL give your girl MIND BLOWING orgasms with this technique so she won't be letting you get out of bed. Don't schedule any other activities for the day after.