Side effects of drinking too much diet soda

Drinking soda can have negative health effects; more specifically, drinking too much diet soda can have serious health side effects. Just because they added the word “diet,” it doesn’t mean it is any healthier. In fact, the diet variety can be more harmful as it contains aspartame and other artificial, no-calorie sweeteners.

Overall, consuming soda’s added sugars can lead to weight gain, diabetes and cardiovascular problems. For this reason, diet soda seems to be an appealing option, but chemicals found in artificial sweeteners can still contribute to poor health effects.

Learn more at: http://www.belmarrahealth.com/side-effects-of-drinking-too-much-diet-soda/