Bacterial vaginosis is a fancy name for a simple issue. It happens when bad bacteria invade your vagina and begin to outnumber the good bacteria, which are supposed to live there. The results can be an itchy red rash on the outside of your vagina, a bad smell coming from it, disgusting discolored discharge and other embarrassing symptoms. While some people are more prone to such infections than others, everyone could benefit from home treatments for bacterial vaginosis.

What Causes It:

You see, BV is most often caused by a lack of hygiene or some sort of invading element. So, for example, an unclean sex toy or unprotected sex could introduce bad bacteria to your body. That's why it's important to always practice safe sex. Also, it's a good idea not to have sex at all when you are trying to treat an existing bout of BV.

The acidity levels in your vagina also play a role in how prone you will be to a case of BV. So, you can often reduce your chances of getting BV by eating a healthy, well-balanced diet. It can also sometimes help to introduce either apple cider vinegar or yogurt directly to your vaginal region or to your daily diet because they can cleanse the area and replenish good bacteria.

Treatment With Vitamins And Minerals:

One of the most helpful substances for treating BV is vitamin K-1. That's because it helps to promote blood clotting. You see, BV can often cause bleeding that can be managed by a clotting agent like K-1. However, you have to make sure that you get K-1 in the proper amounts. Broccoli, grapes and other fruits and vegetables contain large amounts of K-1.

If you want to relieve cramping, bloating, aches and pains, you may also need to eat more B vitamins. Eggs, green vegetables and turkey are all good sources of B vitamins. However, you can also get them in supplement pill form.

Calcium is also a key component in natural BV treatment. It can settle your stomach, reduce cramps and bloating and even get rid of nausea, which can be a symptom of bacterial vaginosis. Not only that, but calcium has other benefits, such as being good for bone health.

Personal Hygiene Tips:

In addition to eating properly and taking a multivitamin or supplement, you also need to have the proper hygiene, if you want to avoid BV. So, for example, you should always wipe from front to back after you go to the bathroom. You should also wear only cotton underwear and change underwear frequently.

Another good tip is not to spend too long in wet clothes. So, for example, dry off well before you get dressed after a shower. Also, never stay in a swimsuit too long after you get out of the water. Remember that moisture breeds bacteria and most of those bacteria are bad.

As you can see, there are many preventative measures and home treatments for bacterial vaginosis. These are just a small sampling of the options that are available to you. If you want a more complete list of options and tips, you should try a complete BV treatment program, such as Instant Bacterial Vaginosis Relief. You can use the tips in such a program to completely change your lifestyle and hopefully prevent a BV relapse.

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