Dear friend, how many times have you gone to sleep at night, swearing you'll go to the gym in the morning or you’re going for a swim and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What you need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.

When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

One of my philosophies in life is to give myself the best opportunity to maintain a healthy lifestyle. Am I still going to die? Yes! However, it makes a lot of sense to me that while I can, I must give myself the best opportunity to optimize my health which could lead me to saving money in the long run.

Over the years many people asked me how I managed to remain looking so youthful and maintain a slender body. I therefore decided to share my secrets with you since I do believe you can also benefit from what I have learnt and implemented as a health program.

You can use this program in your own life to help you to maintain a healthy body, mind and spirit. It includes such topics as deep breathing and its benefits, the importance of a good night’s sleep, diet, exercise, such as, walking, hiking, dancing and the benefits to be derived from these. (See my ebook -8 Simple Ways to Live a Healthy Abundant Lifestyle in our online shop at

No matter your age or your physical condition, (if you are reading these words you are exercising your eyes) you can improve your health and well-being and live a more abundant life.

I believe the true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night. Exercise doesn't have to be intense to work for you, but it does need to be consistent.

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Until next time, make this a week one in which you are living your life to the fullest.

With appreciation and gratitude
Nigel St.Hill
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Author's Bio: 

Nigel St. Hill is a writer and a life and money management coach helping people who are ready discover their path to prosperity, so that they could live the life of their dreams.

He is the founder of and author of the book, Money Management Caribbean Style and several ebooks including The Easy Cash Flow System, How to Keep Your Doors Open in a Recession, Your Guide to Saving and Investing, Creative But Practical Ways to Save money, 8 Simple Ways to Live a Healthy Abundant Lifestyle, The Complete Guide to Life Skills for Today’s Youth. .
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