What is Erectile Dysfunction? What causes this disease? How to cure such a thing? And are there simple tricks or home remedies that can perform by the person who has this? Erectile dysfunction or impotence is a male’s inability to get an erection firm enough to proceed to sex. 

Having trouble with erection does not mean you already have erectile dysfunction, but if this incident happens more often to the point that it affects your self-confidence, causes trouble to your relationship, and causes evident loss of sexual desire or libido, it may be an underlying symptom of other health conditions that needs an immediate medical response.

Erectile dysfunction is such a sensitive topic to discuss. Only a few men are willing to talk about their inability to get or maintain an erection. Fortunately, experiencing trouble in bed does not necessarily mean that you already deal with erectile dysfunction. Men usually encounter an erection problem at some point, and there is nothing to worry about that.


So How Will You Know if You Are Dealing With This Problem?

One of the most evident symptoms is that you found it hard to get aroused. Remember that your emotions, brain, hormones, nerves, blood vessels, and muscles play an integral part in male arousal. If any of these are not in line, it can cause dysfunction.

Mental health also contributes a significant part to your sexual ability as much as your physical health. Stress and other mental health issues and concerns can make your dysfunction worse.

Minor health issues may slow your sexual response, but with anxiety, the slow response can lead to shutting down entirely. You might be dealing with erectile dysfunction if you notice a persistent reduction of sexual desire, inability to maintain an erection, and inability to get an erection.

Other factors cause and effect erectile dysfunction, such as:

  • getting old
  • psychological conditions (e.g., depression, anxiety, stress)
  • present medical concerns and conditions (e.g., heart disease, diabetes)
  • tobacco, alcohol, and drugs usage, you are overweight, currently undergoing medical treatment (e.g., radiation treatment)
  • currently taking medications (e.g., hypertension medications, antidepressants)
  • having an injury that damaged the nerves or artery that contributes to an erection.


Are There Ways to Lessen Your Chance of Having Erectile Dysfunction?

Although it is nearly impossible always to prevent erectile dysfunction, taking care of yourself and your health is one of the best ways to avoid persistent problems that lead to dysfunction. In general, the healthier you are, the less likely you will have erectile dysfunction.

Some of the things that you can do are listed below:

  • reducing stress
  • managing health conditions by regularly visiting your doctor
  • managing your mental health
  • exercise
  • lessen or altogether avoid usage of tobacco, alcohol, and drugs.

If you think you are experiencing erectile dysfunction, you can immediately contact and ask for advice from your doctor. They can conduct tests to confirm if you are dealing with erectile dysfunction or not.

Some of the tests include physical examination, taking your health and sexual records and history, and other additional exams that can be performed to determine if underlying health conditions cause your symptoms. In the physical exam, expect your doctor to listen to your heart and lungs, check your blood pressure, and examine your testicles and penis.

On the other hand, in psychological history, your doctor will ask you questions about the symptoms that you are experiencing, your health, and your sexual history. Your responses will be used to evaluate the severity of your condition.

Some of the questions that may be asked you include:

  • How long have you been experiencing ED? Did it come on suddenly or gradually?
  • Do you feel any difficulty with ejaculating, feeling sexual desire, or erection?
  • How often do you have sex? Has this frequency changed recently?
  • How firm are your erections? Is this affected by situations or types of stimulation?
  • Do you regularly feel stressed?
  • Do you currently take medications?
  • Are you into alcohol or any substance abuse?
  • Do you have any health problems like heart disease or diabetes?

Your doctor may also perform other tests to help in the diagnosis of erectile dysfunction. These include ultrasound, nocturnal penile tumescence (NPT) test, injection test, urine test, and blood tests. These tests will help your doctor distinguish what kind of treatment should be used and determine if there is an underlying condition.

But if You Don’t Want to Go Through These Things, Here Are the Simple Tricks to Cure Erectile Dysfunction:

#1. Start walking 

It is said in a Harvard study that 30 minutes of walking each day will cause ED to drop by at least 41%. According to other research, exercise can also help regain sexual performance.

#2. Eat right 

Eating the right food is always a good idea! There is specific food that will help you fight against erectile dysfunction, such as:

  • Spinach tohelp you boost your low testosterone levels.
  • A daily cup of coffee to help you perform better sex
  • Apple peel will help you lessen the chance of having prostate cancer


#3. Stay slim and healthy

When you are having problems with obesity, it’s better to try to lose weight. According to one study, 30% of men who have suffered from obesity that achieved weight loss had reclaimed their normal erectile function ability.

#4. Oral medications

So far, oral medications are the most proven cure for erectile dysfunction.

Below are the oral medications that will help cure ED:

  • Sildenafil
  • Avanafil
  • Tadalafil
  • Vardenafil

These oral medications help increase nitric oxide that will help you increase your blood flow and help you get or maintain an erection response.

You can also check BlueChew, anonline portal that connects potential patients with licensed medical providers for the treatment of ED. You can try their service by getting a BlueChew free sample.   

Erectile dysfunction knows no age; it can happen to anyone. If you are currently noticing symptoms of ED,never be ashamed of it. Talk to your doctor and do something about it. You may never know what will happen next if you don’t act fast about it. There is nothing that you should be ashamed of; the important thing is what you did and how you addressed the concern. On the other hand, if you are currently noticing that your partner has an ED, don’t freak out; talk to them, and support them no matter what. Help and guide them to recover because there’s nothing else that could ease someone’s hardship but seeing their loved one helping them to get through it.

Author's Bio: 

A Passionate Blogger and Content Creator.