Signs and symptoms of sinusitis often include congestion, headache, fever, trouble breathing, chest congestion and sore throat. The symptoms may range from mild to severe, depending on the intensity of the condition.

Natural Remedies for Sinusitis

If you always experience having sinusitis or sinus related infection, finding a sinus infection relief can be very helpful. However, you should know that you do not have to opt for medications at all times since there are natural remedies that can be very effective against sinus related infections. These remedies include the following:

Steam inhalation

When suffering from sinusitis, the first thing that you need to do is to clear your nasal passages and drain mucus build up. Steam inhalation is an effective sinus infection relief and this can help you alleviate other symptoms of sinusitis. When doing this method, it would be great if you can add a few drops of eucalyptus or lemon oil into the boiling water.

Nasal Irrigation

This is also an effective sinus infection relief. Simply mix ½ tablespoon of salt with warm water and use a syringe, without the needle, to deliver the solution into your nasal passages. Hold the solution in for several minutes by tilting your head backwards before draining it out.


When suffering from sinus related infection, make sure that you keep yourself hydrated. This is important to the body as it helps flush out harmful toxins. Make sure that you drink lots of water until sinusitis is cured.

Herbal Remedies

Eating raw garlic can be very helpful in getting rid of chest congestion.

Drink peppermint tea at least twice a day to relieve the symptoms of sinus infection. It can also help you drain the mucus and promote easier breathing.

Apply a cotton swab with bitter orange oil into your nasal passages. This can help relieve congestion and reduce the inflammation.

Another method that you can try is to consume honey with grated ginger or ginger tea with honey. This is a proven effective sinus infection relief.

Extracting grapefruit seeds and adding it to warm water and using it for nasal irrigation can help clear the blockage in your sinuses. This is considered the best remedy against sinusitis, especially for pregnant women.

Increase your consuming of vitamin C, zinc and Echinacea supplements to help your immune system recover quickly.

Treating Sinusitis in Children

If it is your child that is suffering from sinus related infection, you can use the steam inhalation and nasal irrigation method. These can be very effective in relieving sinus symptoms on children. You can also rub tea tree oil balm on your kid's nose to relieve congestion.

Author's Bio: 

Stephanie is a sinusitis expert and co-creator of the popular new sinusitis info based web-site: Natural Sinus Relief. Including more on sinus infection relief.