Stress creeps up on everyone in different ways. Sometimes, you'll think you're handling it just fine, only to discover that your health has been negatively impacted in ways that you didn't even realize. If you've been experiencing unfamiliar symptoms, you might be surprised to learn that stress is the culprit.

Can't Fight Colds Well
Stress leads to a decreased immune system. Are you suddenly catching every cold that makes the rounds at the office? If so, your stress levels might be to blame. Increase your Vitamin C intake, consume fermented cod liver oil on a regular basis, and be religious about washing your hands. You might not be able to prevent yourself from getting ill every time, but you can decrease your instances of illness.

Teeth Grinding
Teeth grinding can lead to a number of dental health problems. Do you grind your teeth when you're stressed? If so, you're gradually removing the protective layer of enamel on your chewing surface and causing a variety of other dental problems. If you grind your teeth when you're asleep, you may not even be aware of the severity of the problem. Be sure to talk to specialists in Kansas City if you grind your teeth or have other oral concerns.

Headaches
Headaches become more prevalent when you're stressed. If you're taking an over the counter pain reliever every afternoon in an effort to deal with recurring headaches, it's time to lower your stress levels. Diffuse lavender oil in your office, take a walking break periodically throughout your day, and try to decrease your caffeine consumption.

Weight Gain
Stress can lead to weight gain. When you're stressed, you often don't eat correctly. You're more likely to grab fast food, make unhealthy snack choices, and eat without paying attention to how many calories you're consuming. Not only that, stress hormones can cause your body to store fat around your belly. To help reduce this symptom of stress, make the effort to eat healthy and fit in exercise in spite of your busy schedule. Healthy food and a regular exercise schedule will have the added benefit of helping you feel better, which will mean that you're able to accomplish more with your day.

Stomach Problems
Indigestion is a common side effect of stress. Is your stomach upset more often as your stress levels rise? If so, stress might be the culprit. Making the swap to healthy food won't just help keep your weight from getting out of control. It will also help keep indigestion in check.

Depression Or Anxiety
Symptoms of depression and anxiety can quickly get out of control when you experience chronic stress. You'll struggle to find the motivation to complete daily tasks, and the effects of stress will bleed over into every aspect of your life. Maintaining a healthy diet and exercise routine will help improve your mood, as will using essential oils and other mood boosters.

Stress can negatively impact every area of your life. Chronic stress, in particular,c an have a number of negative effects on your health. You can't always control how stressed you feel, but you can control how you deal with it.

Author's Bio: 

Anita is a freelance writer from Denver, CO and often writes about family, health, home and lifestyle. A mother of two, she enjoys traveling with her family when she isn't writing.