Living with anxiety can be difficult as you never really know when the symptoms will occur. Some people have minor bouts with anxiety and can easily calm the body and mind before the symptoms become unbearable. However, there are some sources that seem to trigger reactions when they are least expected. There are some ways to deal with the emotions and the panic that can set in so that you can live a normal life with anxiety.

This is one of the most common sources of anxiety. You might have to deal with a lot of people at one time in a small environment, or there could be customers who are difficult to handle through the day. Try to take short breaks while at work so that you don't think about the number of people you work with or the type of work that is done.

If you are going through a difficult time with your family, such as the prospect of divorce, a new child or the loss of a family member, then it can trigger some of the symptoms that you would see with anxiety. These might include headaches, shortness of breath and an increase in blood pressure. Talk to your loved ones to see if you can get help in dealing with the issues that you face. Support groups are also an idea as there are many others who have experienced the same situations.

A History of Anxiety
Sometimes, there is a family history of anxiety. Even thought you might be pre-disposed for the issue, there are still ways that you can cope with the side effects. Talk to a doctor or counselor about ways that you can change the patterns that have been seen with other family members. There could be things that family can talk to you about that they experienced so that you will know what to expect.

If you don't make a lot of money, have lost a job or seem to always be struggling to pay bills, then it can be cause for anxiety. One way that you can solve this issue is to make a budget. Plan ahead, and try to save as much as you can for emergencies.

Physical Health
There are some health conditions that can cause or exacerbate anxiety. Cancer or other health issues are the most common when it comes to health related anxiety. You might experience high blood pressure, headaches and other conditions that you might think are symptoms of the disease, but they are often signs of anxiety. Ask your doctor if there is any kind of medication that you can take for the issues associated with the illness that is causing the anxiety or the anxiety itself. Consider seeing a professional, like those at the Art of Dentistry Institute, to help you alleviate any anxiety you might be feeling about your dental situation.

Many substances, such as alcohol or illegal drugs, can cause anxiety. It's simple to stop these symptoms as all you have to do is get help for the abuse of these substances. While this may sound easy it can actually be extremely difficult for those without a strong support system in place.

Whether it's family issues or finances, there are various sources for anxiety. It's sometimes best to sit down and think about recent changes that have taken place in life. This can lead to finding answers to help depress some of the symptoms associated with anxiety.

Author's Bio: 

Anita is a freelance writer from Denver, CO and often writes about family, health, home and lifestyle. A mother of two, she enjoys traveling with her family when she isn't writing.