Now, what causes anxiety attacks specifically? There isn't a straightforward explanation. Everyone is one-of-a-kind and different. Somebody could be triggered by public speaking. Somebody else can be pushed over the edge by talking to customers over the phone. What causes anxiety attacks can change from one particular person to the next.

But listed below are a few points that you may see over and over again:

* Fears — If somebody is traumatized in some way,they can endure a panic attack when they are placed in an equivalent position. “Trauma” is an very loose concept here. Generally as a child, we can perceive very run-of-the-mill things in ways that drastically frightens us and may cause us to acquire a fear around that circumstance. Traumas do not have to involve extraordinary, gruesome situations.

* Hyperventilation — Inhaling and exhaling quickly and rather shallow can many times be what causes anxiety attacks. This is because this type of breath is frequently what we encounter at the beginning of a panic attack. So, when you begin to hyperventilate, it may produce a full-blown attack in a chain-reaction.

* Medications — Medications have lots of unintended effects. In case you are not certain about what they could be or how your medicines could interact together, you might be accidentally causing yourself to get anxiety and panic episodes. Talk to a medical professional and find out!

* Genetic makeup — Sometimes we just get dealt a lousy hand from the gene pool. Perhaps there is a family reputation of panic and anxiety disorders? This may be what causes anxiety attacks if every single other possible factor appears to not make sense to you and the state of affairs.

* Difficult Lifestyle — When something extreme takes place in our lives we can find that we will get forced over the line quicker. This is recognized to take place those of you that have lately lost a close friend or family member. For me, I found I'd been more prone to anxiety attacks when i was scrambling to complete my masters thesis in graduate school. Don’t take in too much soda pop or other sources of caffeinated drinks when you find yourself in an emotionally demanding spot in life. It might set off a panic attack.

* Environment — Our environment has a massive impact on our mental health. Many people simply cannot endure being in severe surroundings such as the furnace-like heat of Phoenix, Az, the heavy air of New Orleans, or even the depressing winters of Seattle. Still others find that being in packed metropolitan areas like San francisco, Berlin, or Madrid may cause stress and anxiety for them.

This ought to provide you a glimpse of what causes anxiety attacks for you. It will always be best to talk to a reliable counselor or psychologist that will locate what causes your panic attacks. They might also help you come up with a solid strategy for eliminating the problem and getting it in order.

Author's Bio: 

Andrew Hunter used to struggle with panic and anxiety attacks. After mastering his emotions and retaking control of his life, he enjoys helping others overcome fears and move past personal barriers.

If you found this article helpful and would like to learn more ways to manage and eliminate anxiety from your life, also check out What Causes Anxiety Attacks, Causes of Anxiety Attacks.