Achieving and maintaining a healthy weight can help you feel better about yourself and give you increased energy and desire to participate in an active lifestyle. By eating better and making yourself delicious slimming recipes you can help slim down your waistline and reduce your risk of diabetes, cardiovascular disease and other health issues.

The food you choose is incredibly important in your quest for weight control. Whole grain oats are an especially nutrient dense food, and because of this can help provide you with maximum health benefits. And while breakfast is an incredibly important meal for the purposes of weight control, you can also make slimming recipes with whole grain oats for other meals to help you gain the benefits of eating oats all through the day.

Follow these directions in order to make Garden Oat Barbecue Chicken Burgers. They are a tasty way to enjoy the benefits of whole grain oats and feel good about yourself.

In a large bowl, combine one pound of ground chicken breast, half a cup of plain yogurt, one cup of uncooked whole grain oats, one minced garlic clove, a quarter of a cup of finely chopped onion, one quarter of a cup of barbecue sauce, and a quarter of a teaspoon of ground pepper.

Mix well and shape into four patties and broil them for about three or four minutes. It is important to use whole grain buns to serve your burgers in order to gain the fibre and other benefits of eating whole grains.

For a great low fat topping for your burgers, combine one third of a cup of salsa, half a cup of plain yoghurt, one teaspoon of dijon mustard, a quarter of a cup of shredded carrots, and a quarter cup of shredded spinach leaves. Mix together well and spread evenly over the completed burgers.

These healthy burgers are sure to be a delicious and nutritious meal to serve to family and friends. They are low in fat, and high in nutritional elements such as protein, vitamins, minerals, and antioxidants. They are a delicious meal that you can feel good about making, and this slimming recipe is sure to help you achieve and maintain a healthy weight, which will make you feel even better.

So enjoy this slimming recipe made with whole grain oats, an excellent source of both soluble and insoluble dietary fibre. Oats are an important food to eat when you are trying to lose weight, and they also help promote heart health as well. Eating whole grain oats more throughout the day can help you manage cholesterol levels and prevent diseases like diabetes. Finding new ways to eat whole grain oats throughout the day will help you eat well and feel better about yourself. And they are very nutrient rich and will help you feel fuller, longer. That is always a benefit to look for when trying to slim your waistline.

So make some these delicious oatmeal barbecued burgers for yourself and for your friends and family and share in the great benefits of this nutritious and wonderful recipe.

Author's Bio: 

Find out more about slimming recipes on the author's Diet UK website, which is a free information source and offers advice on diet plans, healthy food options, using slimming patches, slimming aids and exercise regimes.