Today I want to share with you a quote from Joe Vitale who is a self-help author, speaker and entrepreneur. Joe said, "You want to become aware of your thoughts, you want to choose your thoughts carefully, and you want to have fun with this, because you are the masterpiece of your own life."

Let's read that again, "You want to become aware of your thoughts, you want to choose your thoughts carefully, and you want to have fun with this, because you are the masterpiece of your own life."

You see, ALL THINGS COME FROM "NO"THING. Your body, your health, your world and your reality manifest as your spirit flows through your mind. From the "FORMLESS" (spirit) through the vehicle of the mind (conscious and subconscious) manifests "FORM" (your body and your physical world).

Your mind is the world's most sophisticated and efficient manufacturing system. Everything that you think about comes to you. No exceptions!! What you think about most will manifest, it will happen. If you spend your time thinking about your head hurting, your head will hurt. If you think about not wanting to be sick, you will become sick. If you think "I am so tired," you will be tired. This is the same for anything that you WANT or DON'T WANT.

Remember the subconscious mind, your connection to the spirit, the universal mind, does not distinguish between the concepts of positive or negative statements (want versus don't want). Your subconscious mind will attract that which you think about the most.

THUS, to accomplish this you need to become aware of your thoughts and choose your thoughts carefully! You want to be thinking in a positive manner so that positive things will be attracted to you and manifest.

THIS IS ALSO TRUE OF YOUR WORDS! When you vocalize your thoughts they become even more powerful. You must speak what you think in a careful and deliberate manner as this will also influence what you attract and manifest.

BUT, Let's not just attract what your desire or want. Let's look at actually CREATING IT! One of the easiest places to begin to CREATE YOUR REALITY is with your own mood. You can create a HAPPY mood anytime you like by using the power of the SMILE. The smile is an awesome power.


1. Sit down in a chair and get comfortable, relax a bit

2. Inhale Deeply

3. Exhale Deeply, put a big smile on your face and feel your face radiate the smile, at the same time using your internal voice say "My smile creates my happiness and I am grateful"

4. Repeat this process for five minutes making sure that you use the biggest smile that you can do without giving yourself a face cramp. Ha! Have Fun With It!

I think you will discover that your mood will elevate and that you will feel and be in a much higher vibrational level. You can do this all the time. You can change the affirmation to any affirmation that you can think of and use the power of smile qigong to change your vibrational level.


1. Smile at everyone you meet or deal with as you encounter them during your day

2. Inhale and Exhale and say using your internal voice (make sure you say it internally, some people might think you are a bit nuts! Ha!) "I live in the abundance of happiness of the universe"

3. If someone smiles back, say "Hi, how are you today?" and share your happiness with them.

I used this today when I was out doing errands. At Wal-Mart I had to stand in line to receive some funds via money gram from Trinidad. The customer service employee and the associate manager were obviously irritated since they had just been locked out of the cash registers by the computer and were frantically trying to get things happening again. There was a line growing behind me and people were getting aggravated.

So, I began to smile. I smiled at the people behind the counter and I turned at smiled at everybody in the line behind me. The person behind the counter smiled, some people in line smiled and in about two minutes you could feel the tension disappear from the air and then almost miraculously the associate manager got the computer and the cash registers functioning and everything began to move along smoothly.

HAPPINESS RULES! SIMPLY SMILE, BREATHE and AFFIRM positive thoughts. You can create your own masterpiece.

And one last note - this works when you are driving and stuck in traffic too. Smile at the other people around you and Traffic Tension disappears.

Using "Mind Power" and "Qigong" you can easily begin to learn to create your reality. It is possible simply by choice to create an awesome day, awesome health and an awesome world. Please share this with all your friends and families and together WE CAN CREATE AN AWESOME WORLD.

Author's Bio: 

Kevin Hufford is a respected qigong master and teaches classes, seminars and instructor certification in upstate New York, the USA and Internationally. He is the founder of a new and revolutionary system called Mind Power Qigong. For more information and to CLAIM YOUR COPY of "It's Your Health, Create It NOW!" please visit -