When you are in a state of good health you will have regular bowel movements. If you want to remain in a healthy condition you will want to keep having an elimination routine that is effective. To stay free of disease you must continue getting rid of waste from your body which allows it to function normally.

What is a basic bowel movement and why is it so important. If you have ever had constipation you would understand the importance of normal bowel movements. Depending on your diet and when you eat, for your body to function at its best, it will break down the food and use what it can and get rid of the rest through elimination.

If the wastes are remaining in your body for too long, the toxic substances will be harmful to your health If you are eating foods that are easily digested by your body you may have less bowel movements than when you are eating foods that have less that the body can use and absorb for the good of your whole body.

Eating the wrong foods can cause your system to become clogged up resulting in constipation where your stools become hard and bowel movements become irregular. This can cause anal fissures and painful hemorrhoids, something that you should want to have prevented.

Do you have irregular bowel movements? Do you have constipation? Are you looking for an answer to your problem? Most of the health problems that people have stem from the foods that they eat, and you are no different. Irregular bowel movements in simple terms are caused by not having enough fiber in your diet, eating too many processed foods, not drinking enough water, consuming too much caffeine, and not getting enough exercise.

So if you are a typical American of today who works at a job that is not physical, watches a lot of TV or spends time at a computer, eats lots of fast foods or junk food, and drinks coffee or soda pop, it is understandable why you have irregular bowel movements and constipation. Many people are turning to herbs as an effective way to deal with their digestive and elimination problems.

Herbs purify the digestive system, aid in keeping the bowels regular, and provide relief for constipation. Using the right dosages of the herbal treatment even the toughest cases of constipation can be helped. Unlike most modern medicine that come with numerous side effects, most herbs are quite gentle to your system.

Most of the world knows about the healing powers of herbs, but the western world has been bombarded with pharmaceutical medicines to the point that anything else is almost unthinkable. Herbal medicine is becoming big business so you no longer need to grow your own and at the sign of any problem you can find a bottle of the right herbal treatment.

Like anything else you need to find the most reputable place to buy the product you need. Since herbs are natural occurring substances they are more easily assimilated by the body and do not bring more toxic wastes into the body. Herbs for constipation help promote regular digestive processes, and act as a liver tonic. The body works as a well oiled machine when given the proper nutrients.

Two herbs that work to promote digestive health are aloe vera and dandelion. They both contain properties that are laxative. Stress and anxiety that comes from many things including the constipation itself, makes more pressure on the digestive organs and the lining of the anus. One herb that helps the muscles of the bowel walls to become relaxed is passiflora.

Some of the healing effects of herbal treatments for constipation are gentle constipation relief, bowel wall muscle relaxation, easing of pressure and anxiety, destroys toxin buildup, prevents colon cancer, and promotes healthy liver and gall bladder function.

Author's Bio: 

Rick Carpenter has a blog called Richard Carpenter's Empower Network Blog. You can find information on making money online by using the Empower Network, along with information about natural health and bible studies.