Many people want to live for as long as their body allows them. But those who want to don’t even reach their 40s or 50s due to certain unhealthy habits that weaken their body and make it susceptible to certain deadly diseases. Although some people attribute achieving old age or aging well to genes, the truth is people live longer because they live well. Even strokes can be avoided by simply being physically active for at least half an hour every day, eating fruits and vegetables, and avoiding cigarettes and too much alcohol.

If you want to reach your potential lifespan, here are some helpful tips:

Be active – Even though the fountain of youth will never be found, some experts say that one of the secrets to having a long life is exercise. We all know the harmful effects of a sedentary lifestyle, or sitting for hours on end at work. You don’t have to go to the gym if you don’t have the time for it to move your body and be physically active. You can simply take a 30-minute break from your work and walk around your neighborhood. If you get tired of seeing the same scenery every day, you can go to a mall or a nearby park and do the walking there. Try to move faster than your normal walking pace. You’ll be amazed at how good you’ll feel every time you do it.

Eat healthy – You’ve probably heard this piece of advice for hundreds of times, but it sure is the most basic way to achieve a healthy body and in turn prolong your life: eat healthy. If you’re a meat lover, try cutting down on your meat intake gradually. You don’t have to abruptly stop eating your favorite meal dishes like steaks if you can’t help it; just eat smaller portions. You may not have a liking for fruits and vegetables, but they are nature’s prime cuisine to help you get to an older age.

Get enough sleep – Drifting into dreamland is one of our body’s ways of healing itself. Believe it or not, when we sleep and practically do nothing, there are amazing things that happen in our body to help it rejuvenate and recharge. Sleeping is one of the most important functions to regulate and heal our cells. Add more years to your life by adding more sleeping hours. If your fully loaded schedule doesn’t allow you to get into a slumber for 8 hours, get a shuteye for at least 6 hours every day.

Choose your supplements – The key to having a longer life is to take as much natural food as you can. But there are supplements out there that can provide you with additional nutrients that you may not get adequate supplies of from the food you eat. Of course, you need to choose the supplements you’ll take. For example, natural healing agents like propolis, which can be available as propolis cream or propolis drop at, are becoming more and more popular for their many health benefits like boosting your immunity and maintaining your natural immune function.

As you can see, living a longer life doesn’t have to be expensive and difficult. If you practice the tips given here, you may just live to celebrate your 100th birthday, or perhaps even longer than that.

Author's Bio: 

Peter Roseberg is a health and nutrition writer. He has over ten years experience in nutrition and fitness and hopes to share his knowledge and understanding of health, fitness, and supplements. He is currently training to join triathlons in Australia. He writes for and recommends it for various natural supplements for overall wellness.