Healthy food recipes

The season of Navratri is here. This navratri keep fast for healthy body, mind and soul. Learn healthy food recipes and make your navratri fast special. Even if you are on fast not eating healthy food and maintain your health. Learn healthy food recipes for kids and food recipes for breakfast and enrich your health.

Vrat ke Chawal


• 2 cloves
• 3 cup water
• 2 cardamoms
• 30 gm ghee
• 2 tsp kala namak
• 1 tsp cumin seeds
• 1/2 tsp chilli powder
• 125 gms samwat ke chaawal
• coriander leaves for garnishing
• 1 big size potato, diced
• cinnamon stick, tiny piece

How to make vrat ke chawal :

1. Heat ghee in a pan, add cumin seeds, cloves, cardamoms and cinnamon.
2. When slightly coloured, mix in potato and rice.
3. Stir-fry till they look a bit fried.
4. Add salt, chilli powder to taste and water; bring to a boil.
5. Lower the flame and simmer, covered, for about 15 minutes
6. Decorate with coriander leaves and serve hot.

Another quick vrat rice recipe for you.

Aloo pulao

• 1 big size potato diced in small pieces
• 1 tsp cumin seeds
• 1 cup samwat rice
• 2 tbsp ghee
• 2 cloves
• 2 tsp rock salt (kala namak)
• 2 green cardamom
• a tiny piece of cinnamon
• green coriander to garnish
• 1/2 tsp red chilli powder
• 3 cup water

How to make aloo pulao :

1. Heat ghee in a pan.
2. Add cumin seeds, cloves, cardamom and cinnamon.
3. When they give off a fragrance, mix in potato and rice.
4. Stir-fry to a light brown color.
5. Add kala namak , chilli powder and water and boil.
6. Cover the pot and boil slowly at low temperature for about 15 minutes.
7. Decorate with green coriander.
8. Serve hot.

Follow a healthy lifestyle prepare healthy food recipes and nourish your health. The changing season cause changes in human body as a result even a slight carelessness in your eating habit can cause ailments. Prepare healthy food recipes for breakfast and healthy food recipes for kids and ensure better health. Try these quick vegetarian recipes and give a treat to your taste bud during the fast. Make this navratri more special with these mouth watering recipes and make your navratri special by the grace of Maa.

Author's Bio: 

Nikita Verma writes about many Indian food recipes related topics. She has gained proficiency in various sections like Healthy Food Recipes, vegetarian recipes, Easy Food Recipes etc.