Another Jewel for Self Discovery, Spirit of me, is the process of realizing the essence of who you truly are. Are you mom, dad, daughter, son, sister, brother, lover, Leo or Scorpion? The teacher, carpenter, blogger, dental assistant are some of the titles or jobs that we have, yet it is not who we are.
What does spirit of me mean to you? Who are you? Be in the asking of the question and let the answer come to you from the inside, from who you truly are, your spirit. Focus on the intention of your inquiry as you meditate on the question of who you are.
The spirit of me is discovered in the space between the breaths. It is in the still small voice that whispers truth in the midst of the chaos. One needs to be quiet to unearth the truth of who we truly are in the moment for we are none of the things that we identify with.
Meditation is a first step, the beginning chapter of self discovery. Take three cleansing breaths as you relax and bring your focus within you. Keep breathing, keep relaxing and continue to let go. As your rational mind gets activated just bring your focus back to the breath, again and again. Now focus on the space between the breath: in, space, out, nice and slowly.
As you continue your meditation know that your intention is to discover, know and remember the spirit of me. Let the truth be revealed to you in the moment, organically. It may come to you then and there or at a later time when you least expect it. Be in the process, not attached to the outcome.
Meditation allows you to journey safely inside where the wisdom lies. You honor your spirit when you commit to a regular meditation practice as part of your well being. It takes self love to journey within especially when the outside world calls to us throughout the day.
Keep a Journal
Keep a journal so that you can jot down the intuitive answers that come to you. Who am I? What does the spirit of me mean? What colors, impressions, symbols, words or feelings channel through you in answer to your inquiry?
Keep a journal where you can safely keep your collection of images that you cut out of magazines that speak to your spirit. Choose these images from your intuition, not your rational mind.
Keep a journal as a reminder of who you are when you over identify with your many roles you play in your life. All you need to do is look at the words, images, colors in the journal that will trigger in you the truth of who you are.
Remember that the journey of self discovery begins with the first step of asking who am I. Allow yourself to remember your true essence. It is a life long process of looking in the mirror and continuing to grow and become who you already are, your spirit. The spirit of me, you, us is greater and more magnificent than we can ever imagine. Enjoy the journey!!
Read my related articles:
Practice of Meditation
Self Love
Life As a Mystic
Surrendering
Namaste
Love & Blessings,
Maureen
I encourage all of my clients to:
Live your true potential
Feel your own wholeness
Experience inner peace and joy
Express your creativity
Be who you really are- perfectly human and perfectly divine
Maureen Brennan Mercier
If you would like more information about:
Reiki Healing
Intuitive Readings
Meditation
or would like to schedule a session with Maureen, please fill out the online contact form @ www.PsychicReiki.com or give her a call at (845) 706-HEAL (4325).
Maureen Brennan Mercier has been a Metaphysician for over 27 years and has helped many people in all areas of their lives. While taking a meditation class in the summer of 1983, Maureen discovered her gift of channeling and began her spiritual journey.
Maureen's new found connection with her higher power helped her through the tragic death of her husband only weeks later.
Raising two children alone and overcoming other challenges throughout her life has given Maureen more strength, compassion and emotional intelligence. Her love of people and her great passion for life continually inspire her work.
Meditation Classes
Maureen teaches meditation classes using simple guided imagery and channels spiritual guidance for the group, which is uplifting. Each person is able to ask a personal question at the end of the meditation and receive specific spiritual guidance for their life journey. The energy during the meditation is very loving, compassionate and nurturing which is healing in itself.
Intuitive Readings & Spiritual Guidance
Intuitive Readings are based on the client's questions about relationships, career issues, emotional issues, health issues, attitudes and beliefs, loved ones who have passed on and more. Maureen goes into a meditative state where she accesses specific guidance in answer to the questions being asked. The channeled information she receives during and intuitive reading is spiritual, yet very practical. After a reading with Maureen, individuals feel more relaxed, reassured and more positive about their lives.
Reiki Training & Reiki Healing
In September 1992 Maureen received her first degree Reiki training. After years of practicing Reiki healing in small groups, workshops, centers, and retreats throughout the United States, Maureen received her second degree Reiki and Reiki Master Degree in August 1999.
Gratitude
Maureen is extremely grateful for the gifts of healing she has received over the years and is committed to being a channel of LOVE, GUIDANCE and HEALING. Her life's work is about assisting individuals with their healing, spiritual growth and the remembrance of who they truly are - DIVINE.
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