Stillness & Movement ~ A Sacred Balance
Written by Kerrie Dancing Butterfly
Just wanted to tickle you to today and invite you to join me in bringing back into sacred balance the blend of stillness and movement in your life. Why is it so difficult to strike a balance between stillness and movement? As humans we fall into habits so easily. What is your pattern or tendency? I’ve outlined here 4 categories with examples in each one, so that you can visit where you are imbalanced and join me engaging some of these less-visited practices to bring balance, harmony and energy back into your life.
In which of these four do you tend to spend most of your time and which do you neglect?
Busy body & busy mind: physical tasks, competitive sports, running errands
Busy body & still mind: yoga (when staying present), some sports like jogging, dance
Still body & busy mind: office & computer work, writing, art, reading, jou
aling, games
Still body & still mind: meditation, baths, watching the sunset, stargazing, massage, napping
All of these in different forms are valuable to experience in balance. I am sure you have others to add to each category. Since I have recently been experiencing lots of computer work, yesterday, I brought in more meditation, napping, stargazing and massage. By the end of the day I felt so relaxed, nourished and recharged. Today, I added movement with stretching, dance and yoga. My energy is revitalized and my mind is clear! Balance feels great. Check this out this exercise and see where you can bring more balance to your life.
Article author
About the Author
Kerrie Dancing Butterfly is a modern-day Shamaness who skillfully integrates the fields of self-empowerment, Shamanic teachings, emotional release, spiritual studies, meditation techniques and energy healing. She is sought after for her Transformational Empowerment Shamanic Healing Sessions, Personal Coaching, Inspirational Workshops and Sacred Ceremonies. Through her rich and diverse background, she combines the teachings of the masters with life experience and a personal touch to gently facilitate profound personal transformation and awakening. Learn more about Kerrie at http://www.Jou
eysfortheSoul.com and http://www.OneSpiritWeekend.com.
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