Caution. This specific breathing exercise is not an alternative for one's medication or any other medically administered procedure. It could be employed as an additional technique to diminish signs and symptoms. Seek the advice of your MD, GP or other health care practitioner for further detail.

This respiratory exercise was created developed by Soviet Medical Doctor K. Buteyko, PhD. Several hundreds epileptics applied this respiratory exercise in the USSR and Russia. That was possible since more than two hundred doctors applied it to stop simple or partial seizures. Clearly he or she needs to be aware to conduct the exercise or the person should be able to predict a complex seizure or absence seizure (e.g., due to stress, overheating, flashing lights, strong emotions, etc.) and able to control own respiration.

How to do the exercise

Swiftness is vital for success. Get started this exercise as soon as you expect that something wrong is going on with your mind and body. Anxiety and fear trigger unhealthy respiration pattern. Breathing usually becomes even deeper and/or more irregular, and rapid too. These are symptoms of breathing too much.

You have the opposite objective. Breathe regularly, but only while taking small or restrained inhalations, instead of taking your big and rapid inhales. In order to exhale just relax the diaphragm and count slowly from 1 to 3 having about 3 seconds for each exhale. You ought to breathe regularly.

By means of this small or reduced breathing, in some ten - fifteen seconds, you should have air hunger or desire to breathe more. Maintain it so that extra CO2 in your blood will enhance blood transport for the brain. Improved blood supply to the brain will improve oxygen and glucose supply and increase CO2 content in the brain as well. Higher CO2 content will cool off your overexcited nerve cells and bring down their threshold of excitability closer to normal numbers.

Epileptics are chest breathers. This dramatically diminishes blood oxygenation. Lower portions of the lungs do not get fresh air. Therefore, the success rate for this exercise is much higher if you can breathe in using your diaphragm or stomach for your inhalations, instead of chest.

Numerous epileptics get seizures during nighttime without being aware about them in the morning. There are, on the other hand, special methods how to cease seizures during sleep as well. See the resource box for more details.

Long-term remission

Seizures exist only if your breath pattern is way far from the norm, e.g., breathing three times more air than the clinical standard. It is rational then to recondition one's respiration pattern so that to have normal respiration parameters 24-7. Then you will prevent all seizures naturally. Breathing retraining requires special breathing techniques: Frolov respiration device, Amazing DIY breathing device, Strelnikova breathing gymnastic, Buteyko method and correction of risky lifestyle factors.

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For supplementary materials related to calmative CO2 effects, browse to: Calming Effects of Carbon Dioxide on Brain and Nerve Cells. Bohr effect and vasodilation (due to higher CO2) are 2 other crucial factors for epilepsy prevention and treatment.

This particular web page concerns with mechanism, medical references, treatment, prevention, lifestyle factors, causes of epilepsy seizures: Stop Seizures Naturally

Breathing Problems? - Has Answers - Buteyko breathing method, free manuals, instructions and techniques, together with hundreds of medical studies, tables, charts, graphs, and more for our better health.