After that year 1977 came in which world has got first sports bra in reality. And the credit for this goes to Lisa Lindahl who used to live in America. According to an article published in 'Science History,' Lisa loved jogging. But because of a Regular Bra, her running has become very painful. On a day in the year 1977, her sister called her and told her that she has recently started jogging.

She also told her that how much her jogging is getting painful because of her breasts. After that, she asked for a solution from Lisa for her problem. Lisa told that she is doing her workout wearing one size small bra, her sister told her jokingly about this.

Dr. Shaifali Aggarwal is a senior consultant in Oncology Department in Appolo Hospital. She told to 'The Lallantop', "according to many studies it has got proved that girls used to feel pain because of less support and the possibility of pain increases every year with the increasing age. Those ligaments are very important for keeping the breasts in shape which used to support breasts.

But there used to be stretch in ligaments due to doing exercise without any support, and because of which girls start to feel pain. And because of this the sagging process of breasts gets increased. These ligaments are very delicate, and they can get damaged for always because of doing a workout without any support. And in this situation, a well-fitting Sports Bra protects from uncomfortably, pain, and nipple injury.

You must know that a sports bra is very necessary for those women who are indulged in doing the workout. As its name suggests, a Sports Bra used to provide support to the breasts of women during heavy exercises and running and makes them feel comfortable. It protects their breasts from sagging and from getting any injury.

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You must know that a sports bra is very necessary for those women who are indulged in doing the workout. As its name suggests, a sports bra used to provide support to the breasts of women during heavy exercises and running and makes them feel comfortable.