Successful Dieting Includes Probiotics
Written by Marc Warner
Swimming suit season is here and many folks are trying to drop some winter pounds. Did you know that there is a direct correlation between a healthy digestive system and the ability to maintain a healthy weight? Probiotic supplements, which help to keep your gut health in check, may be what you’re missing.
With the U.S. weight loss market forecasted to climb upwards to 60+ billion dollars this year, some experts are aggressively suggesting that these programs should include probiotics to be effective. Many programs are missing the mark when it comes to responsible, effective weight loss. A healthy digestive system increases energy and improves metabolism - both critical factors in an effective weight loss program. Making sure your digestive system is functioning properly is key to maintaining your ideal body weight and keeping off the pounds you worked so hard to lose.
Often overlooked, but always obvious, are the conditions of being bloated and gaseous. A sure sign that your digestive system is not properly tuned. Yeast overgrowth can be a major factor in promoting mid-section weight gain, in addition to zapping energy from the body. Controlling yeast overgrowth by balancing the good bacteria in your body is essential to maintaining overall health AND weight. Natural supplements for energy benefit weight management, as in the case of pure probiotics from the NutraSense Company.
The use of antibiotics either ingested unknowingly via the food we eat or taken as a prescription, poorly affect the health of our gut by destroying the beneficial bacteria and increasing yeast growth. This directly correlates to unwanted weight gain and weight management difficulties. Probiotics are best known to increase the good bacteria in our gut and reverse damage from antibiotics.
Probiotics support so many other health conditions as well. Numerous research studies have discovered a variety of nutritional and therapeutic properties attributed to the use of probiotics, these are just a few: assist in digestion, produce natural antibiotic-like agents, inhibit food pathogens, inhibit tumors and carcinogens, fight yeast infections, aids liver function and detoxification, produces Vitamin B and Folic Acid, prevents dermatological problems, helps prevent and control diarrhea, and improves general G.I. health to help prevent disorders. WOW.
Article author
About the Author
Further reading
Further Reading
Article
The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables
There are many mixed opinions regarding organic versus conventional foods. However, it isrnevident that more and more consumers are choosing to purchase organic food items these days.
August 12, 2026
Article
Why Most Diets Fail and How to Create Lasting Weight Loss Results
The Great Dieting Paradox Imagine a wide, winding road where millions of people are walking in the same direction, fueled by a mixture of hope and caffeine. This is the road of the "New Year, New Me" resolution. Most of these travelers are carrying heavy backpacks labeled with various diet names: some are cutting carbs, others are fasting by the clock, and some are replacing meals with colorful liquids. Initially, the energy is electric. The scale drops, the clothes loosen, a
February 18, 2026
Article
Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer
Cortisol, often called the "stress hormone," plays an essential role in regulating metabolism, immune response, and blood pressure. However, when cortisol levels remain high due to chronic stress, it can lead to anxiety, weight gain, poor sleep, and even heart problems. The good news is that certain foods can help lower cortisol levels and promote a sense of calm. Let's explore some of the best options. 1. Dark Chocolate Rich in antioxidants, particularly flavonoids, dark c
September 6, 2025
Article
The 20-Calorie 'Pasta' That Ended My 3 PM Energy Crashes (And Helped Me Drop 15 Pounds)
You know that feeling around 3 PM when your energy just... disappears? One minute you're crushing your to-do list, the next you're staring at your computer screen wondering if it's socially acceptable to nap under your desk. For months, I blamed my schedule, my stress levels, even my coffee intake. Turns out, the real culprit was sitting right there on my lunch plate. The Carb Crash Cycle That's Sabotaging Your Day Here's what I didn't realize:
July 1, 2025