Super Delicious Mung Bean and Pumpkin Soup

“Low in Calories, Anti-inflammatory, Anticancer, Boosts Up Immunity, Keeps Away Colds, Lowers Cholesterol, Antibacterial, Antiviral, and Great for the Heart and it’s Very Inexpensive to Make”

See link to photo of recipe - https://paulhaider.wordpress.com/2019/05/15/super-delicious-mung-bean-and-pumpkin-soup/

Here is a wonderful inexpensive recipe that I made the other night that is really great. In fact, I went back for 3 servings and my wife loved it too. And it’s so easy to put together. And this wonderful soup is full of amazing healing agents that are anti-inflammatory, full of antioxidants, anticancer, low in calories, helps to prevent diabetes and colon cancer, boosts up your immunity, keeps away colds, lowers cholesterol, it’s antibacterial, antiviral, and great for the heart with lots of Omega 3 oils. And I’m sure you will love this wonderful recipe. And it only takes minutes to make this tasty soup.

Another Whole-Foods Plant-Based Recipe:

Ingredients:

1 1/2 - Cup of Organic Peeled Mung Beans - Soaked in Water for 1 Hour — Then blend with a little water until nice and smooth. Organic mung beans are full of protein and also make a great thickening agent for soups and stews.

4 - Cups of Organic Pumpkin Cut into Cubes - You don’t even need to remove the skin. Cook until tender and blend until smooth with a little water.

3 - Organic Salt-Free Veggie Bouillon Cubes

1 - Teaspoon of Organic Turmeric Powder

1 - Tablespoon of Organic Curry Powder

1/4 - Teaspoon of Organic Cayenne Pepper

1 - Tablespoon of Mrs. Dash Seasoning

Salt and Pepper to Taste

Enough Filtered Water to Make a Nice Thick Soup

(Optional) If you like it spicy like I do then add some Organic Hot Sauce

(Optional) Garnish with a little organic chili powder

Take the blended mung beans and the cooked blended pumpkin and add everything else plus the water and simmer until nice and hot and then add hot sauce if you like.

That’s It!

Let cool and serve and garnish with a little organic chili powder sprinkled on top.

This recipe serves 10 people or 2 hungry guys!

See Link to Health Benefits of Pumpkin- https://paulhaider.wordpress.com/2013/10/07/the-amazing-health-benefits-of-pumpkin-and-winter-squash/

Remember Eat Organic - All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals - Not Good - Eat Organic and Stay Healthy!

Enjoy This Great Tasting and Nutritious Soup!

Dr. Paul Haider - Master Herbalist