What goes inside the body shows up on your skin and that’s a world known fact! There is no hidden truth in it! We have a habit of losing out the count of vitamins and minerals going in our food intake but what we do not know is that this loss comes to bite us back when our skin starts acting up with some major skin concerns.

One simple reason: Food!

Our generation is quite care-free about what we eat, thanks to our hustle-filled lifestyle. We want to have the best of all but rarely have the time to invest in it. Nevertheless, we cannot deny that to get the best results, we have to act ourselves. And the most important factor there is our diet. The food that goes inside our body and on our skin. We have to choose it right because it is going to reflect our personality for a long-long time.

There’s no point in splurging on skincare products if you’re not healthy from within.

Our lifestyle habits like drinking and smoking are what affect our skin the most. Also, our sleeping patterns and schedules are responsible and contribute to how our skin acts up.

To build a diet that gives you radiant and glowing skin, you will have to add a whole lot of superfoods to your diet.

How does it help your skin?

1. Provide building blocks for healthy skin cell function.
2. Helps prevent skin diseases.
3. Helps prevent acne breakouts.
4. Reduce inflammation.
5. Maintain water content and elasticity.

Here are a few superfoods for your skin that you can introduce to your skincare routine:

a) Tomatoes: are the best source of antioxidants

1. ENN Tangy, Anti Pigmentation & Collagen Boosting Face Gel


Tangy is a multi-functional face gel which harnesses the gentle yet potent power of the Tomato, Aloe Vera and Vitamin A. It can be used as a massage gel to detoxify and brighten the complexion. This replenishing face massage gel restores moisture levels to plump the skin and fades away Pigmentation.

2. Earth Rhythm Tomato Basil Soap Bar


Tomatoes are acidic in nature and contain high contents of potassium and vitamin C. This transforms the dullest of skins and restores glow to the skin. Tomatoes also have lycopene, which is an antioxidant that helps fight free radicals in the body.

3. Votre Acne Clearing Mousse, Antioxidant Actives


This powerful formula with ashwagandha, ginger, liquorice treats breakouts, blemishes, and redness while restoring skin clarity and treating the underlying causes of acne to prevent future breakouts. Ingredients like aloe, papaya, tomato work gently to minimize dryness, redness, and peeling for healthy, blemish-free skin.

b) Chocolate: helps skin stay hydrated and protects the skin from sun damage.

1. Vilvah Store Chocolate and Mint, Lip Balm


Give some hydration and nourishment to your dry and chapped lips with our natural lip balms. Glides on to your lips for a smooth, even application. One swipes deeply hydrates and conditions leaving lips feeling soft and moisturized for a longer period of time.

2. The Nature’s Co. Earthborne, Chocolate Crème Body Wash for All Skin Types


Indulge in our yummy Chocolate Creme Body Wash. Chocolate has emollient properties that improve the appearance of the skin by making it soft and silky. It has excellent anti-ageing & antioxidant properties, which works wonders on your skin reducing free radicals making it soft, younger, and nourished.

3. Juicy Chemistry Organic Hydrating Scrub/ Mask for Dry and Mature Skin with Hazelnut, Coffee and Chocolate


Cocoa has powerful antioxidant properties that help to heal damaged skin and other skin ailments. It helps renew and promote healthy cell development. Ground coffee beans gently exfoliate the skin and also reduce the appearance of cellulite and stimulate skin cells.

4. Earth Rhythm Mint Chocolate Soap Bar


Cocoa Butter is a great helper from nature that does wonders for your skin and hair. If you are trying to let your hair grow, cocoa butter will help you keep it healthy and soft in the process.

c) 3. Sweet Potatoes: are packed with beta-carotene, an antioxidant that fights to age.

1. ENN Drop the Bags, Under Eye Cell Repair Serum


Drop the bags is an exceedingly effective eye treatment serum filled with potato starch, Vitamin-E, Jasmine and anise extracts containing age-defying properties that help reduce the advent of tired eyes and puffiness. The potato starch is known to boost the cellular repair for youthful under eyes.

2. Earth Rhythm Cleansing Buff with Hibiscus & Rose


Powder cleansers are dehydrated versions of your liquid cleansers. Packed a punch with highly potent enzymes and use natural and gentle exfoliants like dried flowers.

3. Earth Rhythm Certified Organic Dusting Powder, Active


Our gentle and organic plant-based body powders provide soft, silky skin protection. Vegetable root powders, skin-soothing botanicals help regulate skin moisture by absorbing excess oil and perspiration which helps reduce the friction that causes heat rashes, Chafing and irritation.

d) Kiwi: is rich in nutrients and antioxidants.

1. Greenberry Organics Sunscreen Spray Lotion SPF 40+ with Kiwi Extracts


A natural goodness Kiwi is packed with antioxidants that work like superheroes to fight free radicals that damage skin and rejuvenates and hydrates the skin cells.

2. Organic Riot Dazzle, Face Serum for Anti Pigmentation with Kiwi & Licorice extract


One of the best workers towards great skin, this face serum gives a perfect dewy look to your skin and helps in removing the signs of pigmentation from your face. The kiwi extracts in this serum are rich in minerals that boost the health of your skin.

3. The Nature’s Co. Foressence, Kiwi Hand & Nail Cream


Soft, supple hands need the natural goodness of Kiwi. Rich in vitamin C and a natural antioxidant, you will feel its moisturizing effects almost immediately. Pat, it on, massage gently into hands and nails then luxuriate in it.

e) Avocados: keep skin looking firm and dewy, help regenerate damaged skin cells.

1. SKÖG Avocado Oil


In addition to vitamin E, it contains potassium, lecithin, and many other nutrients that can nourish the skin. It is also an effective treatment for acne and blackheads, eczema and other skin inflammation. Avocado Oil also helps to stimulate blood flow and unclog blocked follicles in your scalp helping to fight hair loss.

2. Juicy Chemistry 100% Organic Avocado Cold Pressed Carrier Oil


The oil gets absorbed easily into the skin and is a great anti-ageing agent, making it effective against age spots. It also protects the skin from UV rays and prevents the formation of fine lines and wrinkles. In addition to all this, it also makes an excellent hair conditioner.

3. Paul Penders Avocado and Cranberry Night Time Moisturizer for Normal and Sensitive Skin


Replenishes normal to dry skin and helps to protect from dehydration. Lavishes skin with emollients derived from Avocado and jojoba plant oils. Contain vitamins, ceramides, and liposomes to keep skin smooth, supple, and resilient.

A good superfood diet for your skin is always a win-win situation and can never have anything go wrong with the health of your skin and body. Providing a good amount of vitamins to your body plays an essential role in reducing the development of skin-cancer cells which is a fact most people today are unaware of.

Your skin will never defy you! It shows what you put in your body.

Eat the greens. Hydrate. And let the skin do the talking.

Author's Bio: 

Vanity Wagon is an exclusive online market and informative place for all your beauty needs and issues. Created with the aim of changing our audience’s perspective towards beauty and helping them know the importance of clean and sustainable beauty, we have come a long way and have been creating an impact over the country.

One-stop-shop for all your skin and hair care solutions, we believe in trying and testing our products before we offer it to our audience. With that, we firmly stand by the rules of going cruelty-free and eco-friendly.

For more information about skin problems write to us at contact@vanitywagon.in

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