Anxiety is a disorder characterized by constant worry and nervousness and is even related to poor brain health. Today, it’s a common problem for many, and medication is often required as treatment.

Do you know that what you eat could help boost your mental health and potentially reduce your anxiety? There are certain foods that will improve your anxiety levels and will make you feel good because of their brain-boosting properties.

Here is a list of superfoods that help in reducing anxiety.

1. Salmon
Salmon is high in omega-3 fatty acids and vitamin D, which is beneficial in reducing anxiety. It also contains nutrients like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that help regulate the neurotransmitters dopamine and serotonin that have relaxing properties for the human body. Therefore, a few servings of salmon a week may be enough to control mental disorders like anxiety.

2. Chamomile
Chamomile is an herb that helps in anxiety reduction because of its antioxidant properties and anti-inflammatory effects. Having a cup of chamomile tea daily helps release calming hormones into your system that remarkably reduce the symptoms of depression and anxiety.

3. Asparagus
Asparagus is full of folic acid (one of the prime B vitamins) that not only helps in the development of the nervous system and the neurotransmitters in the body but also helps you avoid mental health problems.

4. Turmeric
If you are suffering from anxiety, use turmeric in your diet. Turmeric contains curcumin, a compound known for its anti-anxiety effects. It has powerful antioxidant and anti-inflammatory properties too that have been shown to prevent damage to the brain cells.

5. Dark chocolate
Eating dark chocolate in moderation is good for easing out your anxiety levels. Dark chocolate contains flavonols that benefit your brain function, and allow you to adjust better to the stressful situations that may lead to anxiety and other mood disorders. Dark chocolate also has the ability to increase serotonin levels that help in reducing the stress

6. Yogurt
Yogurt is a great food to include in your diet because it has positive effects on your brain health and anxiety levels. The probiotics found in yogurt play an important role in improving several aspects of your well-being, including your mental health. Moreover, the probiotics also help in the production of neurotransmitters, including serotonin, dopamine, and GABA (gamma-aminobutyric acid), which all play a role in preventing anxious feelings.

Author's Bio: 

Myself, Sharlena Foster medical practice manager at Fountain Valley Urgent Care. I am serving Fountain Valley Urgent Care for over 28 years and has a proven track record for managing a team with extensive knowledge in HIPAA compliance and patient care. I work closely with the providers and manages the daily operations of the urgent care facility. I believes that patient care should always come first and that communication is the key to a successful relationship between the urgent care and their patients. Myself, Sharlena Foster medical practice manager at Fountain Valley Urgent Care. I am serving Fountain Valley Urgent Care for over 28 years and has a proven track record for managing a team with extensive knowledge in HIPAA compliance and patient care. I work closely with the providers and manages the daily operations of the urgent care facility. I believes that patient care should always come first and that communication is the key to a successful relationship between the urgent care and their patients.