You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as the saying goes! Because fruits offer their own unique benefits it’s important that you get as much a variety as possible if you want overall good health. But when it comes to your eyes, make sure to add bananas into your regime.
Read More at: http://www.belmarrahealth.com/surprising-food-helps-improve-vision-banana/

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At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

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