Losing weight in order to lead a better and healthier lifestyle is the primary concern of most individuals and many are continually looking for instant weight loss tricks. Fat Loss 4 Idiots enables beginners to lose weight by a simple planned diet and essential exercises. Grounded on few basic principles, the Fat Loss 4 Idiots program promises a loss of 9 pounds in 11 days.

A ‘Diet Generator’ decides your food chart; you are asked to eat 4- 5 times a day, until just satisfied. After 11 days of following the diet, you are to take 3 days off and eat according to your cravings. The Fat Loss 4 Idiots is based on the common knowledge that you do not gain weight due to lack of exercise- it is rather because you do not take proper meal at proper intervals. However, you need to put on your shoes and go on a walking spree for some time everyday.

Fat Loss 4 Idiots meal Plan:

The diet is planned in a way to confuse the body and tries to deceive its metabolic activities as after 11 days of diet you are to go back to a ‘cheat’ phase of 3 days. Food consists of mostly vegetables and fruits. A handbook is available, which tells you about food and eating methods.

Pros:
• Weight is lost by merely following a focused meal plan and by some amount of walking.

• The food recommended is available at any grocery store.

• A 60- day guaranteed money back scheme is provided in case you are not satisfied with Fat Loss 4 Idiots.

• The plan encourages eating sensibly.

Cons:

• Food has to be consumed until you are ‘satisfied’. The specifics of being satisfied and not overfull is not provided, which creates confusion.

• The meal plans vary and yet one can become bored after trying all possible alternatives.

Consumer Reaction and Complaints:

Fat Loss 4 Idiots have created wonders for consumers all over. Many have lost over 7 pounds in the first 11 days. The instant weight loss tricks have indeed worked for many. There have been few complaints regarding the set up of the sales page which requires one to jump from page to page when all they want to do is buy the product.

Author's Bio: 

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: FAT LOSS 4 IDIOTS,To read actual consumers feedback and unbiased reviews of alternative products you can visit:Healthy Diet Plan.net