Has Everybody Heard? Nutrition Makes a Difference!

I don't believe that there has ever been a time when society has been as hectic as it is today. It seems that we are all busy, busy with our 9 to 5 jobs, then rushing to take one child to dance class and the other to soccer. Remember to stop quickly, in your travels, to pick up milk; you'll do a full shopping tomorrow after your gym workout. Oh, and don't forget you promised to go to your best friend's candle party on Thursday. Oh my stars!... What are we going to have for dinner? When am I going to be able to make it? And who's got time to eat it? I know this sounds like MY life, and I'll be willing to bet that there's a few of you out there who share a story similar to this.

Well, I suggest that it's time we all do SOMETHING to make a positive change in our eating habits. Just a beginning. Even something as simple as adding one piece of fruit to your diet every day. Did you know that studies have found a lower risk of cancer among those who eat more fruits and vegetables?

The Canada's Food Guide recommends 5-10 servings of fruits and vegetables, and the U.S. Dietary Guidelines recommend 2-4 servings of fruit and 5-7 servings of vegetables. Bearing in mind that these are MINIMUM requirements to maintain a MINIMUM standard of health, my guess is that most of us could stand to add one more serving to our daily routine. So how about we *grab* an apple or a banana while we're on the run, or get adventurous with a guava or mango.

This one little change may not mean the difference between life and death, but it IS one significant positive step in the direction of optimum health.

Our health is drastically impacted by nutrition. You'll find that almost all health issues are more easily controlled by adding or eliminating certain foods. We also know that fast food is not as high in vitamins and nutrients as our bodies require.

We've searched the web and found the perfect site to introduce you to! Dietitians of Canada brings you Great Food Fast! Click on this link and find some wonderful suggestions and recipes for the family on the go. http://www.dietitians.ca/english/frames.html

I'll bet if you are able to add a few more meals that are high in nutrients, you'll find yourself with a little more energy to help get you through your hectic schedule.

Until next time stay happy and healthy. nnnn