Making a choice about health and fitness is life transforming only when using the Exact Blueprint. I made a personal commitment to myself that fitness both of the body and mind, nutrition and a good supplementation would be a focal point of my personal life the minute I could no longer take the beating, the humiliation and the bullying I went through for most of my childhood. In one instance, I was put, by twenty of my classmates, under a big gymnastic mat and everyone was jumping on it until I almost died. When the teacher thought I'd had enough, he finally decided to stop them. I immediately started to see a brand new world opening up to me after I identified what I truly desired and committed myself to become who I really wanted to be.

However, times have changed since then which leads me to think that today's biggest hurdle to building a fit and beautiful body and get in a great shape is the so-called "fitness guru" that are popping up like mushrooms. I'm sure you've been a little more than suspicious of those advertisers that sell everything from "instant abs and buns" to "all you can eat diets" as solutions to your fitness goals. Some claims are so wild that they really insult anyone’s intelligence... claims like "you can burn 20 pounds in 6 days!"

Do they really know how someone who is overweight and depressed feels? Many of my clients do. They know that it's not only the body but the mind and the spirit that allows us to take steps and make a meaningful behavioral change.

To me, the many claims to change peoples’ lives through some ridiculous program sound out rightly dangerous and it is even illegal in some countries. America is the land of opportunities, not the land of fools. Unfortunately many out there still fall into the trap and only discover too late that their first instinct was the right one; too good to be true! It's no wonder that most people are more confused about health and fitness than ever before. In my opinion, it makes no difference if you're an advanced fitness expert or a beginner - reaching your goals is going to take more than empty promises and false claims. No one should ever follow false fitness advice or buy health-related products from anyone who can't prove they've mentally and physically stuck to a healthy nutrition plan long enough, and have exercised with the intensity and dedication it takes to create a strong and beautiful body.

Not only have I coached thousands to get fit and stay in shape for life but I personally went from Rickets (a malnutrition disease) to Mr. Universe and celebrity fitness coach. I've traveled across four continents and helped thousands from all walks of life who were committed to learn and apply the exact blueprint I teach. It took me over twenty years to finally put on paper what really helped me get where I am today. If you are committed to your health and fitness and are really serious about change, let me have the honor of sharing with you the exact blueprint. It is easier that you ever imagined, that I promise!

Make the commitment to have what you truly desire.

Author's Bio: 

Avtar, formerly known as Nordine Zouareg, is highly regarded as an internationally acclaimed speaker, motivational coach and #1 Best Selling Author in the field of mind-body health, spirituality and personal empowerment. Avtar has almost three decades of experience traveling the globe and working directly with clients to identify and change the negative patterns that are preventing them from attaining optimum health and wellness. His impressive collection of international titles, awards and recognition are a direct reflection of his ability to overcome immense personal struggles and emerge with great success.

In addition to his deep understanding of how the mind works to influence the body and his beliefs in the benefits of balancing the body, mind and spirit, Nordine is the author of the bestselling book, MIND OVER BODY: The Key To Lasting Weight Loss Is All In Your Head! He also holds a Master's Degree in Physical Education, several International Coaching Certifications, and he speaks five languages. Avtar's personal passions are his two children, his spirituality, exercise, reading, cooking, travel, and helping people around the world understand how to incorporate the mental, emotional, physical and spiritual aspects of being to create a successfully balanced and fulfilling life.