The history of tea is covered with mystery, fable and mysticism, but also with events with historical support. China is the country of origin of tea and according to legend it would have been a Buddhist monk, Bodhidharm,, who introduced the Zen form of Buddhism in China, who discovered it around 520 BC. According to legend, this monk in his meditations fell asleep and ashamed of this behavior and cut his eyelids. Where they fell asleep, a plant called ch'a grew, which is the Chinese word to designate tea. Other stories attribute a much older origin, around 2700 BC, during the reign of Emperor Chen Nung. Tradition relates that he was poisoned, or accidentally poisoned (it is not clear). However, he was able to overcome the digestive crisis by consuming an infusion of the leaves of a tree, the tea tree. Another version relates that while Chen Nung was resting under a tea tree, he fell into the bowl of hot water and those tea leaves he used to drink. Curiosity led him to try what would be the first tea infusion, which he found refreshing and stimulating. Chen Nung thus introduced the custom of consuming tea in his court, a custom that quickly spread first to the aristocracy and then to the plebs. In the year 200 BC, a Chinese book on medicinal plants mentions the detoxifying effects of tea leaves. Fable and history are confused until the eighth century AD. And that is when tea was introduced in Japan, and later throughout Asia, arriving for the first time in Europe imported by the Dutch in the early seventeenth century. However, due to the political and colonialist quarrels of the time, the English banned the consumption of tea imported from Holland, so they ordered the East India Company to bring it directly from China. As it was a good business, they opted in 1834 to promote their cultivation in one of their most important colonies, India, and later in Ceylon, Madagascar, Formosa and other Asian countries.
Tea art teachers, who have studied the history of tea, inspect ancient books, restore the way of drinking tea in ancient society, and unveil the history of Chinese tea drinking. Growing tea and drinking tea does not mean that there is a tea culture. It must also have the participation of literature and cultural connotation. The "Book of Tea" by Lu Yu of the Tang Dynasty systematically summarized the tea production and drinking experience of the Tang Dynasty and put forward the spirit of tea ceremony that is conscientious and frugal. Drinking the right tea at the right time can achieve more results with less effort. What is the best tea time?
Morning tea
Drinking a cup of light tea can not only quickly replenish the body's water, clean up the stomach, but also reduce blood pressure Thinning blood is good for health and can also prevent and treat constipation
What tea to drink in the morning
It is better to drink black tea in the morning, because black tea can promote blood circulation in the body, and at the same time can eliminate the cold in the body, so that the blood supply to the brain is sufficient. Its preferable to drink tea along with milk in breakfast but after eating something or drinking water because tea if comes in contact with empty stomach may cause adverse reactions.
Afternoon tea
It is suggested to drink Tea at 3:00 evening have positive impacts on body health and prevent colds. At this time, drinking tea is the most important commonly known as afternoon tea. For some “three high” people, if they insist on drinking afternoon tea, they can achieve the effects that drugs cannot achieve.
What tea to drink in the after:
Green Tea is advised to drink in after noon as compared to lack tea because it can clear liver and gall heat and resolve liver toxins. The tea is rich in vitamin E and has anti-aging effects. Green tea enters the kidney meridian, which helps the water to remove turbidity and urinate more smoothly.
Drink tea at night
Drink tea around 8:30 pm.. But do not drink green tea, because green tea is non-fermented tea, it has certain stimuli to the human body. You can choose to drink black tea, especially cooked Pu'er. The cooked Pu'er is pure in nature and does not affect the normal sleep of the human body. Over time, even drinking is not the taste of tea, but the taste of the heart and life. The difference is that the plain time in life is the majority, but when you calm down, there is always a taste in tea. Drinking tea requires respect for each type of tea. Like a person with a destiny, no matter whether he is high or low, he can find something he admires from him.
Because human body behaves differently in every season so taking Tea in every season and timing would also be different. In spring light tea called spring Tea, Green tea is suggested in autumn, and black hot tea in winter. In autumn because is embedded with heat of summer, taking green tea will eliminate remaining heat in body and refreshes body, likewise black tea is rich in proteins gives sweet and warm effects, and it strengthens the body by smoothly digesting the food.
Generally speaking taking tea properly and on time by keeping seasons in mind greatly help in body strengthening.

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