Teenage Weight Loss-- How Youngsters Can Safely Reduce Weight

Adolescent body mass index between 25 and 30, you should immediately consult a doctor. Internal stress caused so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancer and stroke.

There is no doubt that aggressive weight loss methods are necessary, and these teens should be followed by medical experts for years to come. But what about the adolescent body mass index slightly below 25? Is it safe to overweight and slightly obese group of teenagers to lose weight?

The verdict is still weight loss community and continue to wait for more evidence to support the aggressive methods of weight loss overweight teens. I tell you, while we wait, we lose a little weight.But we do not need to be so aggressive with this group. Overweight adolescents have to lose weight, but slowly, gradually. Long-term weight loss and the development of positive habits to replace the weight to push immediately for teens with a body mass index between 22 and 25.

In fact, you have to eat in order to lose weight. Starving yourself causes your metabolism (the mechanism that burns fat), go into hibernation, so that it can store more energy. This means that starving yourself is actually a really bad idea. You do damage to your body and wonder why you are not shedding pounds, even though you have not eaten anything.

It goes without saying, but you also do not want to develop an eating disorder. Anorexia and bulimia are serious conditions that require treatment. If you think you may have an eating disorder, tell someone you trust and seek help immediately. No amount of weight is worth the risk to their health.

There are a teenager who wants to lose weight purely cosmetic reasons. How do we make this a delicate situation, parents and professionals? We can not just say "no" to her fear, she can turn into an unhealthy way to lose weight. But we can not just give him the green light and say, go for it, either.

The remainder of this article focuses on the beauty teen weight loss dilemma. The best thing I can do at least some basic rules for teen body mass index less than 22, who insist on losing weight.

Cosmetic Teenage Weight Loss - Basic rules

Here's a simple, no-nonsense list of ground rules for teens who want to lose weight for cosmetic reasons:

Recommended to lose weight and body mass index less than 19 and may even be harmful. Things such as eating disorders, endocrine disorders, stunted growth, and anorexia are all well documented consequences of unnecessary teenage weight.
Adolescent body mass index between 20 and 22, may lose 5 to 10 pounds safely and effectively.
There is always an underlying mechanism, teen weight loss excess calories by increasing physical activity "burning." A combination of aerobic exercises and resistance training is fast and produces the best results.
Teenage weight loss by limiting the calorie intake should be kept to a minimum. The slow, gradual and controlled caloric restriction is very important. I recommend starting with 5% from the initial level to reduce the calories in two weeks. This is followed by one week, fell by 10%, and then will be reduced by 15% (if necessary) for one week.
Dedicate a consistent exercise program usually produces no changes in caloric intake, body weight loss you want. More natural way to reduce the calories come from eating a more balanced and nutritious diet, including more fruit and vegetable servings.
By emphasizing the consistent exercise and a nutritious diet are often all that is needed to give up some teen weight, strong and tone muscles, and achieve your cosmetic goals.