Teeth whitening is a surefire way to boost your self-confidence and improve the look of your smile and it should not be a painful experience. In fact, Reader's Digest states 78 percent of people experience tooth sensitivity, formerly known as dentin hypersensitivity after doing external tooth bleaching that uses carbamide peroxide.

Today, let's dive in and figure out why a lot of people experience discomfort after whitening their teeth.

Most traditional teeth whitening methods and over the counter products use Peroxide which is a harmful chemical that bleach your teeth and is the main reason people experience pain after whitening their teeth. When using this kind of products, your teeth may start to ache during the whitening procedure and you may feel discomfort when either drinking or eating hot or cold consumables afterward.

Things to consider:

Your Enamel is precious, enamel is the clear and hard coating on your teeth and it does not respond well to peroxide. It does it best to protect your pearly whites from extreme temperatures, impact and other toxic substances that you may be exposed to. The sad part is that tooth enamel cannot be replaced, when it's gone it's gone and your teeth will be more vulnerable to bacteria and consequently more sensitive to any outside substances.

How to avoid Teeth Whitening Sensitivity

The obvious answer is to avoid whitening products that use peroxide, unfortunately, 95% of over the counter products contain peroxide. However, you can go all
natural and you will no longer feel any teeth sensitivity when whitening your teeth no matter how many times you do the procedure.

This is where Activated Charcoal teeth whitening comes into play, being all natural when using either the Activated Charcoal whitening strips or the Charcoal powder you will not feel any sensitivity plus you will whiten your teeth as you always wanted.

If ever you decide to still go ahead and use teeth whitening products that have peroxide here are 8 strategies to will help you cope with teeth whitening sensitivity

1. Never whiten your teeth longer than recommended on the product and also try cutting back the application to every other day once you start feeling your teeth get sensitive.

2. Taking Advil prior to the application of the teeth whitening product can help reduce sensitivity.

3. Limit the cold drinks and food when you are whitening your teeth as the peroxide can make your teeth extremely vulnerable to extreme temperatures.

4. Do not overuse teeth whitening products especially those with peroxide, when used too often, not only can they make your teeth sensitive, it can also damage them.

5. Use fluoride rinses before, during or after you whiten your teeth and this will help alleviate the pain of teeth sensitivity.

6. Make sure to use a soft bristle toothbrush when brushing your teeth after your teeth whitening procedure.

7. Just use a product with a lower peroxide level, we know you want the brightest smile but is it worth the pain, or even better yet use a natural method such as Activated Charcoal Whitening Strips.

8. Make sure to inform your Dentist, if the teeth sensitivity persist, the peroxide may have damaged your teeth or it could be another issue at this point.

So the question is should you whiten your teeth or not, knowing that you may experience some sort of teeth sensitivity

The Answer is yes why not, who does not want that Hollywood smile. The good news is in this day and age there are new methods to whiten your teeth without hurting yourself. If your teeth hurt after using traditional whitening strips, you should consider the all-natural whitening strips, they do the same job and won’t make your teeth sensitive.

Author's Bio: 

Karstine is a content marketer at Cleangrin. She loves to write and share some tips on teeth whitening, promoting good oral health, and help people boost their self-confidence. On her spare time, you can see her traveling around the world and taking pictures where she shows her beautiful smile.