A carefully structured Pilates program will reap benefits in terms of sculpting the body, improving fitness levels, improving flexibility and general well-being. At Preston, Pilates classes have really taken off in recent years, proof of the effectiveness of this unique style of exercise. Here, we describe some of the benefits of Pilates classes.

General health

Pilates focuses on the posture and core muscles of the abdomen, a very neglected area in everyday life and a common source of back problems. Other health benefits include better digestion, decreased stress levels, decreased blood pressure, and general ease of movement.

The focus of whole body exercise.

Some types of exercise go beyond specific areas of the body and neglect others, causing imbalances within the body. Pilates classes focus on core strength and alignment of the entire body, exercising every area, including the mind and respiratory muscles. The result is balanced muscle development, better ranges of motion and flexibility in all joints.

Low-impact, effective exercise that's accessible to everyone

Preston Pilates teachers teach classes for every type of individual, from seniors and pregnant moms to athletes and dancers, who particularly benefit from movement. Pilates is an effective, progressive alignment, toning and core conditioning program that can be started at any age, by any level of fitness. It will complement any existing fitness program you are in, such as aerobics, dance classes, swimming, or weight training, which will also improve your performance in these areas.

Slim, sculpted body contours, no volume

Pilates creates strength without volume, the result is long, lean muscles and an aesthetically pleasing appearance. Even elite strength athletes and bodybuilders are using Pilates techniques today, realizing the benefits they can bring to the physique. The Swiss Ball has taken over the sit-up bench in many weight gyms.

The secret to Pilates success is eccentric contraction - the act of lengthening the muscle as it resists a force. This is the opposite of concentric contraction, the act of shortening the muscle against a force, and the way most strengthening exercises (for example, the bicep curl) work. In its simplest form, a Pilates class uses resistance to gravity through mat-based exercises to make eccentric contractions. Some teachers use exercise balls and resistance bands to add variety. This makes Pilates an inexpensive but effective exercise option that can also be done at home. https://pilatesmastery.org/

Flexibility, central resistance and without back pain

Pilates teachers work to safely increase the range of motion of the joints, so you can stretch and bend more easily. This means that you are less at risk of getting hurt in everyday life.

By working the deep core muscles of the abdomen, lower back, and pelvic floor, Pilates gives you a strong, flexible back, balanced movement, and good posture, supporting your body and relaxing your neck and shoulders. The result is a healthy and elegant body with excellent posture and washable abs.

Weight loss and increased energy.

A Pilates class will improve breathing and circulation, creating a feeling of well-being. The stimulated muscles will draw on your energy reserves in response, burning more calories. Your movements will be easier and will encourage you to be more active.

Author's Bio: 

Aero Pilates is basically an extension of the original teachings of Joseph Pilates.